Take care, its flu!

Flu attacks us,if viruses enter in organism,as through stress, over loads, over cooling, weak immunity.
As many flu complications are patients faults,and in flu you are not needing doing these are..
Self using antibiotics, as they are not influencing for virus, as loading just a weak immunity.

As do not apply hot,warm compress, drink a hot, as in high temperature is very bad, drink warm tea.

Do not use vitamin c as addicted, for adult organism, within a day adsorbs just one gr of vitamin c.

Do not rub with vodka or spirit, vinegar, do not add energy with alchokol, as for children these are very bad, and even through skin, in spirit rubs are febrifuge effects are low, and alchokol hardening work for immunity.

As drink more liquid, as in fever, cold use hot tea, if in ache throat, does not drink a hot, as does not cover ache throat with hot, As ,like emery, as removing a top layers for inflamed mucus, as timely you are feeling better,as in a few time you are feeling same again with a double forces.

If timely to prevent flu use poly vitamins as courses, meal eating of vitamin c, in dryness nose use weak chamomile infusion, calendula or eucalyptus, as warm, wash nose, gargle throat.

Stew legs for ten minutes in hot bath adding one bl.sp. of mustard powder, if after wetted legs, or frozen, after wear woolen socks, drink lime tea with lemon, and honey, or jam of raspberry.

As not eating..
As good vitamins are in meal, but not an every will good in flu.
Citric as irritating mucus membranes, as better avoiding theirs, eating kiwi, vitamin c in his is many..

Banana pulp are carbohydrates hard, are bad digesting, as fighting organism does not over load.

And grape, as glucose in fruits are deposing in nasopharynx walls, as bacterias enjoy a sweet, and faster growing here...