As hemoglobin is importance blood signs, norm for males as 130-160, for females till 120-147, pregnancy till 11, as in high or low he is you can to have and damages.
In low.
As REASONS ARE DEFICIT VITAMIN b12, BLOOD LOOSING STRONG, CHRONIC DISEASES.
Recognizing by weakness, fatigue, irritability, sleepiness, dizziness, headaches, ears noises, spots before eyes, heart beating, dyspnoe, pale skin, cold hands, legs.
As for raising you are eating proteins, ferrum, vitamins are in meat, liver, fish, potato, pumpkin, salad, garlic, dill, buckwheat, bean, oats, vitamins groups b, folic acid.
eat everyday before meal on 100 gr shredding carrot in fromage or vegetable oil.
Use dried apricots, raisin, prunes, fig, hibiscus adding for night in water, to mince meat, use one tbl.sp. for 4 times/day.
50 gr of dark honey use for three times/day with goats milk before meal .
150 ml. aloe juice add in 250 gr of honey, 350 ml. of red wine, use one tbl.sp. for three times/day before meal.
hazelnuts chop,add honey, use one tbl.sp. for three timers/day before meal.
garlic clean, add in bottle, add spirit, infuse three weeks, use on 20 drops in 0.5 glass of milk for three times/day.
two tea.sp. fr. hibiscus add in glass for hot water, use for tea, for three time's/day.
use pomegranate juice one glass for three times/day before meal, for 4 months, after rest for month, repeat.
In low.
As REASONS ARE DEFICIT VITAMIN b12, BLOOD LOOSING STRONG, CHRONIC DISEASES.
Recognizing by weakness, fatigue, irritability, sleepiness, dizziness, headaches, ears noises, spots before eyes, heart beating, dyspnoe, pale skin, cold hands, legs.
As for raising you are eating proteins, ferrum, vitamins are in meat, liver, fish, potato, pumpkin, salad, garlic, dill, buckwheat, bean, oats, vitamins groups b, folic acid.
eat everyday before meal on 100 gr shredding carrot in fromage or vegetable oil.
Use dried apricots, raisin, prunes, fig, hibiscus adding for night in water, to mince meat, use one tbl.sp. for 4 times/day.
50 gr of dark honey use for three times/day with goats milk before meal .
150 ml. aloe juice add in 250 gr of honey, 350 ml. of red wine, use one tbl.sp. for three times/day before meal.
hazelnuts chop,add honey, use one tbl.sp. for three timers/day before meal.
garlic clean, add in bottle, add spirit, infuse three weeks, use on 20 drops in 0.5 glass of milk for three times/day.
two tea.sp. fr. hibiscus add in glass for hot water, use for tea, for three time's/day.
use pomegranate juice one glass for three times/day before meal, for 4 months, after rest for month, repeat.
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