To regret itself is to cherished for disease.

Many of letters we got to Dr.Bubnovski,and many of us having an acute for spine, joints problems.
Asked Alex ,that on 1981 endured a surgery on spine,as after car accident, till summer 2013 had been all good, but right now feeling ,like something drilling in my spine, cannot to stay, sleep on hard shield, using drugs, they are not helping.
Am checked your MRT ,x-rays, where you talked for terrible diagnosis, but nothing found this a terrible, as spine aches causing with vertebra problems, knee or hip joints, as a find a reason for a right cure use, at home thus you are checking a knee joints conditions, as lie on spine, stretch a knee to belly, if he bended on sharp corner, thus joint is ok, as knee bending for 90 degrees, or nothing bending, thus doing x-ray,where maybe arthrosis having, thus if a problem in knee joint, thus you will cure they, if now, spine is keeping hurting, where are raising axial load on spine, and for hip test, as lie on spine, bend legs, low inside a knee till a touching with floor, after doing this with other leg, if you are moving good, thus hips joints are good, if no, thus doing as x-ray for they are, as coxarthrosis display, thus spine hurts by this reason, thus sits are avoiding, as inflammation raising, and aches provoking, and here are advices for aches removing.
Stretching knees to the belly from a hanging on bar, as this exercise to low an axial load from spine, stretch a muscles for waist side, as stretch knees are more higher, do not swing ,doing for 15 repeats, a phase for breathe out is ding with stretching a knees.

With a rubber amortization.
They are strengthen and stretch out legs muscles, and waist spine side, as a one am calling a dragoon, as with a rubber tube amortizations, cuffs for legs, carbine economic, as cuffs fixing on a low 1/3 for  shin, amortizations on a not mobility support on a high a personal s height, and second end for amortizations with carbine to fix to cuff on shin, and lie on side, with legs to non-mobility support on a size for tensions an amortizations, and on breathe in a stretch for knee to belly near, doing till 20 repeats, as and frog exercise, like before,just doing on a belly lie, and on breathe in stretch knee to shoulder direction,  with 20 repeats doing.

Tensions, as sit on floor, try on breathe in incline to front to legs straightened,after exercises take a cold shower, or a cold bath a few sec, with an exercises a cold raising blood circulation, and lowering inflammation.