As a letter from Leonid asked ,that surgery endured on hernia intervertebral, as today feeling bad,strong hurts, feets are burning, rubbs, blockades, injections are not working.

As am always talking,that surgery for hernia removing is does not decide for spine ache, just worse, where are on a surgery places are forming scars, as muscles are bad working, and they are stable, leading to aches, inflammation, as after surgery you are doing a long immobilization, non-mobility, corsette, and limits on physic loads, as on this time you are loosing muscle remains, as blood current is poor, and aches are raising, and where are they are not having, they are forming.
And why? Am writing,talking,that surgeries are not talking about a real surgeries risks,and after her, promising,that you will run,and stand up, but not you are passing away from narcos just,after ache returning. And you are stopping doing blockades, they are affecting nerve ends, and on a future leading to serious damages for nerve penetrating, as a paresis for feet,as horse s feet, and you are needing in gymnastic. As beginning with sittings, keeping for non-mobility support,as for door s aperture, hands are straight, bending legs on 90 degrees, straight spine, legs straight on breathe in, temp is middle, do not fast, as begin from 20 sittings, after slowly raising for approaches quantities till 2,20, as 3 and 20, as sittings are activating muscles for legs, buttocks, and blood circulation improving, as lowering bad feels ,like burns in feet  or pricking. And train for shin muscles and feet set, and a simple exercise by me written in zoz as raise on toes in step, and feet are staying,that heels,like hang in air. And in raising on toes try to raise more higher, on big fingers, after low heels, as for step lower level, till a strong loading in calf muscles, do not bend legs, hands keeping for railings, doing till 20 repeats, after exercise pour over legs a cold water, and rub with towel.