Please offer a few exercises for a first ,a most difficult restoring stage.

As this period having till two weeks, with ache, non-mobility, doctor s prohibits, but they are difficult days habit to feasible physic loads, and even through tears and ache, and over phrasing a words by Nikolai Zabolotski  about a soul, that talks about organism is working for day and night and day and night is obliged! For a training of peritoneum press and muscles of spine, alternately slides with feet on bed, from time to time raise pelvis, supporting on elbows and knees,and for a keeping of forces a muscles wrists as bend and bend out fingers hands for ten times, hit every, like on keyboard.

And lie in bed, divide hands to sides,raise up hands to sides, down, returning back, and do not force for events, as bend spine, sit,stand up, inclines doing, and doctor to see your condition will say for exercises right.