10 rules are for bowel healthy.

As bowel problems are skin bad color, apathy,allergy, weakness, as who buy drugs or self clean bowel will lead to worsening, therefore check these ten benefit rules.
1.And in ration ads carbohydrates, vitamins,fats,as any protein snack is bowel disorder.
2.Add enough celluloses as of cereal,vegetable,fruits.
3.Regular eat,as by small portions, but oftenly, do not add long rest in meal.
4.Do not talk in meal,fast eat,worry, as do not watch tv,read books, as these are bad for digestion.
5.Drink water,filter her, as before every meal time.
6.Add walks, run,swim.
7.Eat natural meal,avoid eating fast food, canned, gas drinks, as they are kill microflora in the bowel.
8.Wash thick bowel as one time in two weeks,ask in doctor.
9.Less use laxatives, they are addicted causing.
10.Fight with bad habits as smoking,alcohol drinking, obesity.