A few damages causing an obesity needing to cure a reason,therefore obesity disorders posture and walk, and a first way is care for the meal. Moderate meal is for you with less eating sugar,flour, canned,creamy,fat, potato meal, but more are cabbage, carrot,apple, raw, do not drink alchokol,salted drinks, meal, spicy, shortens and sweets,cook on vegetable oil till 40 gr/day, and liquid drinks shortens.
And good walk regime, move,as morning exercises.
And good walk regime, move,as morning exercises.
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