1.Slightly legs put widely, low hands, alternately doings swings with straight hands, keeping head straight, breathe free.
2.Legs divide, bend hands before breast, fists squeezed, as with pushes,like stretching a tight spring, elbows move back, shoulder blades together, repeat this till two times,and straight hands on this pose for two times move back, straight keeping, do not low elbows.
3.Legs widely pot, do not bend, hands low, incline to left, right,sliding with palms sides along, do not fast, free breathe.
4.Same put legs, over head connect hands, breathe in is incline,and breathe out is to the front incline, hands with a swing moves between legs.Breathe in-slowly straightening , do not bend legs.
5.Same legs to put, hands to the front, palms down, and alternately doing a swings fast with legs, that with a toe of the right hand to touch a palm of the left hand, and toe of the right hand is a palm for right hands, do not bend, free breathe.
6.Legs put as for widely a shoulders, hands to sides on a shoulders level, breathe is fast inclining to a front, return corpus to left, right hand a touch for fingers a left leg, breathe in slowly return back, same to an other side, do not bend legs.
7. Hands together, hands for body along, bend the leg in the knee,doing lunge to the front , raising hands to sides. Return back, and lunge to the other side, bend the spine slightly, do not fast, do not bend head, check for breathing.
8.Legs more widely, hands on waist, slowly doing a circle moves with corpus, breathe out is to front, and breathe in is to back, legs do not bend, head keeping straight.
9. Lie on spine, palms under head, legs together, breathe out slowly raising stretched legs up under straight corner to body, breathe in low legs.
10. Slightly widen legs, feet parallelly stay to a front, fists squeezed, hands raised to front, breathe out is fast sitting on feet, bend to front and swing moves transfer hands low-back, breathe in is slowly straight, head do not bend, and hands also.
Every exercise repeats till 15 times,timely resting, relaxing muscles, and beginning and ending exercises with walk, as on middle temp, and on an end is slow delaying temp, after rub and pour over a cold water.
And if you feeling that complex is difficult and tired for you, ask a doctor,and muscles aches will down soon,do not forget, and in a weeks few you will feel an energy,slim, and easy walk, and better feeling.
2.Legs divide, bend hands before breast, fists squeezed, as with pushes,like stretching a tight spring, elbows move back, shoulder blades together, repeat this till two times,and straight hands on this pose for two times move back, straight keeping, do not low elbows.
3.Legs widely pot, do not bend, hands low, incline to left, right,sliding with palms sides along, do not fast, free breathe.
4.Same put legs, over head connect hands, breathe in is incline,and breathe out is to the front incline, hands with a swing moves between legs.Breathe in-slowly straightening , do not bend legs.
5.Same legs to put, hands to the front, palms down, and alternately doing a swings fast with legs, that with a toe of the right hand to touch a palm of the left hand, and toe of the right hand is a palm for right hands, do not bend, free breathe.
6.Legs put as for widely a shoulders, hands to sides on a shoulders level, breathe is fast inclining to a front, return corpus to left, right hand a touch for fingers a left leg, breathe in slowly return back, same to an other side, do not bend legs.
7. Hands together, hands for body along, bend the leg in the knee,doing lunge to the front , raising hands to sides. Return back, and lunge to the other side, bend the spine slightly, do not fast, do not bend head, check for breathing.
8.Legs more widely, hands on waist, slowly doing a circle moves with corpus, breathe out is to front, and breathe in is to back, legs do not bend, head keeping straight.
9. Lie on spine, palms under head, legs together, breathe out slowly raising stretched legs up under straight corner to body, breathe in low legs.
10. Slightly widen legs, feet parallelly stay to a front, fists squeezed, hands raised to front, breathe out is fast sitting on feet, bend to front and swing moves transfer hands low-back, breathe in is slowly straight, head do not bend, and hands also.
Every exercise repeats till 15 times,timely resting, relaxing muscles, and beginning and ending exercises with walk, as on middle temp, and on an end is slow delaying temp, after rub and pour over a cold water.
And if you feeling that complex is difficult and tired for you, ask a doctor,and muscles aches will down soon,do not forget, and in a weeks few you will feel an energy,slim, and easy walk, and better feeling.
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