To lie for fitness!

A headache and ache spine we talking with doctor and friends, but problems in sex sphere we are shy to talk, but good condition and function in her sphere depends our life,and sex will be a better and softer,as and after birth intimate sphere will better,as and urinary, stool, defecation,here and calling her,as intime  building.
A doing a few deeply breathes in  and out, your belly swelling,like ball, or overeaten.
1.Warming a spine,stand up, relaxing incline to the front, non loading spine , shoulders and hands,spine will warming soon, head, neck and spine from occiput till coccyx to relax maximally.
2.a.Lie on spine, legs raise with corner straight, feet connecting, slightly bending legs, hands stretch for corpus along with palms down.
2b.On breathe in to  bend legs in knees, do not separate feet, and will to feel uncomfortable to say you,that effectively work legs muscles and pelvis, repeat till 6 times.

3.Sit,like Turkish pose, and try a few time to raise on buttocks,like on toes, delay in loading on breathe in, relaxing on breathe out.

4.Lie on a side, top leg to bend in a knee, and put before itself, low leg rise and low till back pose, initial breathe with belly, repeating till 15 times.

5.Stay on knee, maximally move to a side on one leg, support on elbows, raise on toe a supporting leg, and returning on an all feet. A move of internal tensions will add a improve of move a lymph. Relaxing muscles for groin, stretching muscles a pelvis and waist.

 6.Sit on knees, incline corpus to front, straight out hands on a floor, and slowly creep to front such a chin and breast also will be on floor, fix pose, for feeling comfortable, relax muscles, breathe deeply with belly. Leave this pose for 4 minutes, after lie on belly.