Do you like a summer time?And wear of short t shirts,swim , but belly fat does not allow,therefore do these exercises for belly to stretch and to wear favourite clothes.
Lie on a belly with support on elbow, hand second is on occiput, connected legs slightly bended in knees, and doing a corpus turning, try a touching with an elbow a flor, do not change poses a legs,change hands,doing exercise in an other side.
Support on toes and bended hands, bending in knee, pressing to belly alternately a right and left leg, do not raise and bend corpus and hands changing.
Stretching with lie on a belly with support on bended in elbows hands,straightening hands,slowly raise corpus straight, after with light incline to right and left.
Lie on spine, bended leg add on other, hands under head,do not change legs and hands position,to raise corpus,and legs,try to touch a head to knee, doing exercise,changing a legs position.
Lie on a belly with support on elbow, hand second is on occiput, connected legs slightly bended in knees, and doing a corpus turning, try a touching with an elbow a flor, do not change poses a legs,change hands,doing exercise in an other side.
Support on toes and bended hands, bending in knee, pressing to belly alternately a right and left leg, do not raise and bend corpus and hands changing.
Stretching with lie on a belly with support on bended in elbows hands,straightening hands,slowly raise corpus straight, after with light incline to right and left.
Lie on spine, bended leg add on other, hands under head,do not change legs and hands position,to raise corpus,and legs,try to touch a head to knee, doing exercise,changing a legs position.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.