Carrot with dried fruits,and manza are against hard stool.

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Three carrots, 70 gr.prunes, 70 gr.of dried apricots, raisins, three tbl.sp. of vegetable oil.
Wash carrot, clean,shred,wash dried fruits, mix in carrot,add in warmed oil, cook within 15 minutes on weak fire.

Sweeet pepper, two tomatoes, squash, aubergine, bay leaf, carrot, pepper, salt,sugar.
Wash vegetables, clean from middle,seeds, peel,chop,ads in warmed oil, salt,pepper,sugar,add tomato paste, stew till 30 minutes.