Prebiotic, oligosaccharides, polysaccharides finding in...

Find prebiotics in milk, corn flakes, cabbage, bread, onion, chicory fields, garlic, kidney beans, peas, artichoke, asparagus, bananas.

Find oligosaccharides in breast milk, sour milk for restoring microflora bowel, fresh vegetables, fruits.

Polysaccharides to find inchicory, root dandelion, burdock, garlic, peas, artichoke, and water diluting will move meal in bowel,they are of peels fruits, vegetables,sea cabbage, apples, apricots, plums, oats, pearl, seeds flax.
They are also with inulin of tubers vegetables, artichoke, garlic, chicory, asparagus, he lows cholesterol calcium absorbs, growths and spreads benefit bacterias.
Cellulose will feed bacterias bowels, removes toxins, stool softens, use at 30 gr /day.

Small fibers with oats, millet, dried apricots, dill, strawberry  having.

With high containing are garlic, currant, brands bread, pepper, petroselinum, melon, prunes, citric, rye bread, oats flakes, kidney beans.
 Sour milk bacterias benefit will grow from carrot, apples, cabbage, petroselinum, celery, artichoke, beet, and against staphylococcus disbacteriosis to eat berberis, red ash berry, aronia, raspberry, strawberry forest, fragaria will kill bacterias grow.

Blue pus stick against will eats garlic, sage, dill, blueberry, apples, red ash berry.

Bowel stick against helps pomegranates, sweet pepper, onion.

Against candidosis is carrot, cowberry.

Apricots influence on staphylococcus, enterococcus.

Quince kills bacterias by dysentery kind, salmonella.

Cranmberry kills protease, salmonella, shigella, clibsiella.