Carrot is a queen of digestive.

Eat salads everyday,alternate theirs mixing of vegetables, but raw, boiled loos vitamins, and cellulose components,and methods chopping is different, like cubes,shredding, or circles by.
Carrot s a meal dress with kefir, or fatness fromage, and with cabbage use an oil.
Carrot with kefir.
Shred carrot, add kefir, or oil, and if add other laxative vegetables, her effect will raise.

Carrot with radish black,like shredding both,and dress in sunflower oil, or kefir.

And carrot shredding with beet,with chopped green dressing.

Shred cabbage, ads carrot, dress in oil or kefir.

Turnip takes, carrot,salad, shred both, chop salad, dress with kefir.

Blck radish , carrot,and walnuts take,shred carrot, radish, add chopped nuts, dress fromage or kefir.