Eat right against hard stool.

Diet is importance cure for hard stool, and bowel regulates ballast substances, they do not over digest, and do not absorb, they contain in cereals, vegetables, fruits, vegetables.
And include on everyday ration a vegetable meal, they contain cellulose, hemicellulose, pectin, swell in bowel,causing a good stool. Softens stool,or good for stool are black bread, raw vegetables, fruits, brands, cereals, buckwheat, barley, meat with connective tissue, salted,marinades, alcohol free drinks, lemonade, juices, beer, kvass, fromage, creams, sour milk, white grape wines, kefir, yogurt.
Delay stool are dried blueberry, black tea, cacao, wine red, chopped meal, sticky meal, soup, porridges, manna, rice, and avoiding a meal causing gases are bean, cabbage, sorrel, spinach, nd apple, grape juices.And against hard stool adding a cellulose meal,plums, dried,or fresh, prunes, puree of, and cellulose having are apples, oranges, mandarines, plums, apricots, banana, persimmon, fig, fig, prunes, dried apricots, cabbage, beet, carrot, turnip, radish, cucumbers, pumpkin, kidney beans, squash, aubergines, cauliflower, sweet pepper, dill, petroselinum, celery, salad, sorrel, nettle, buckwheat, oats, millet, pearl.
A better to begin a day of salad, they clean, kill microbes, raw vegetables, if beet adds to garnish, her will boil, pumpkin, and squash young ad a raw, and do not eat rice, flour meal, rice, tea black.