Against hard stool diet with pregnancy.

A better to add more light absorbing substances,rare will need for defecation, thus with mechanic sparing diet of eggs, meat, curd will display a hard stool faster. Also, display of a poor water drinking, sweating often,and fast, and more calcic  with water.
Raises peristaltic are vegetable fibers of bread brands, rye  bread, fruit ,peels of, vegetables, cabbage, beet, cucumbers, carrot, buckwheat, raw vegetables, with pulp, tomato, plum, orange, apricot, plum, acids drinks with organic, sour milk, kvas, mineral water,sour fruits, berries, squash, aubergines, tomatoes, dill, sorrel, sauerkraut, petroselinum, cold drinks, water, milk, salted meal will evaporate the liquid, sugar meal,causing fermentation.
And a limit will caffeine drinks, tannins, kissel of potato starch, rice, manna, hard boiled eggs, dry eating of meal, meal will not wet with water,will form ball in stomach, and delay .
But a depending from a pregnancy feeling, cellulose or fibers will cause gases ,ache,dyskinesis, and adding brands millet . Swelling brands will raise stool,and they will add in half glass of water, and on a next day use two tbl.sp. before meal.
Or add in sour milk, yogurt, kefir.
Drink of fresh key water till 1.5 l./day, or use powder of sea cabbage at two tea.sp. before meal.
And for everyday use cook of laxation remedy of wetted within a nigh in hot water a prunes, fig,dried apricots, millet brands, honey, use one tbl.sp. before breakfast and dinner.