Сhrome role is in organism.

 Chrome helping  over manufacturing glucose-id his base goal. Mineral substance regulating cholesterol containing and glucose level in blood , provide cells by sugar.Thus , ration with a low chrome will lead to indispositions displaying  ,like in diabetes , as not enduring sugar , raised  sugar level in blood, numbness fingers of hands and legs, pricking in them. And insufficient chrome symptoms are high cholesterol in blood, delaying growing, wornness, tiredness. Daily norm chrome using for adult variating from 50-70 MKG, in depending on from floor. Males needing in more chrome, but on the healthy pregnancy and feeding by women are needing 100-120 MKG. For   children's  needing entering chrome /day on 11-35 MKG . Chrome having in beer yeasts, fish, seafood , beef liver, cheese, whole cereals, brans, beet, baked with peel potato, Brazilian nuts, hazelnut  , dried apricots, raisins, figs.

Knees aches reasons.

  Ache knee by different reasons , let s talk about a most spreading.

1. Injury, as small knee injury will be for future  a hurt acute, thus here to find, what  are damaged, as bone, ligaments.

2. Inflammatory diseases. A not often these pathologies having reflecting by acute ache, a less visible character having, but evidencing about chronic diseases.  Not   ignore, maybe you are having arthritis, osteoarthritis, rheumatoid arthritis.

3.Bursitis.

Is ligament or joint capsule damaging, you are having constant discomfort, not depending on from mobility activity, underestimate this disease, its a pus filling in capsule with serous results   for future.

4.Backer s cyst. In under knee aches, irradiating in calf muscle and feet, thus adding investigation faster and  cure beginning.

 5. Tendinitis. About are ligaments and tendons inflammatory, with oedema  ,aches, and more feeling in bending out and bending knees.

6. Blood circulation destroying.

About these destroys in organism you are knowing  from your doctor after testings.

7. Diseases not tied with joints. As ache knee having as reason for rheumatism, gout, osteomyelitis, flat feet, and oncology.

Nerve is in neck entrapment.

 Neck osteochondrosis is affecting to entrapment nerve, as recognize it by an ache feeling from one side and faster increasing in head turning and spreading down by hand, sometimes  in wrist with numbness, pricking. And to prevent, fighting these symptoms , as sleep on the hard surface, mattress  as, use pillow, that neck not sagging, and preventing this sagging use towel, as roll along in long strop on 10 cm in width and on the sleep time , wrapping around neck, and fixing it.  Relieving neck spasms and aches with hot shower , hot compress  of heating pads, use warm often, and check, for a skin not burning. But, in acute aches using just dried light warming. Slowly recovering as this entrapment  , as spine aches, take patience, full restoring and ache fighting is going from a few weeks till months.

Point massage is saving from headaches  of tension.

 Relaxing neck muscles are directing for fighting headaches of tension, as with this goal using Novocaine  blockages for ache zones and neck roots, manual therapy, acupuncture, massage, gymnastic , antidepressants, remedies for a fighting headache for tension. And point massage too helping. Middle line finding of scull, going from forehead till occiput, beginning from the hair body part, pressing by big fingers of hands for along finding here border of bone, finding sensitive and ache points. And found this point, slightly stronger pressing within 1 min, after softer finger down. Doing therefore moving till occiput.From occiput feeling lateral sides  of scull in direction to temples and pressing on an all zones of high sensitiveness, which are finding. And on a face massage region around eyes, after beginning from the  the bridge of the nose and move over eyebrow arc, after by low side of an eye hollow to external eye corner. Press for bone edge along.