7 products are which not repeating warming.

 Not in everybody having a time or pleasure to cook dishes for breakfast, lunch, dinner, and thus fast regime is allowing you warming a yesterday soup from refrigerator , and warming not a first time. And a few are not enjoying it,and cooking fresh, but in mind you can thinking are they useful again?But a true a few products are not needing warmig, fresh eating , or cooled, or cooking for snacks or ingredient . Thus this is a list ,which in repeating warming are loosing benefit efects and staying harmful and not save.

1.Chiken.

 In repeating thermic manufacturing is denaturation protein happening and splitting aminoaciuds, destroying natural s protein structure. In result meat is hardening and staying hard for absorbtiob, and often warming meat chiken is affecting on gastric problems and rising gastritis risk.

Eat cold chiken if she cooked on yestraday,adding her in salad, or in sandwiches cooking.

2.Eggs. If affect on repeating thermic manufacturing  is changing on taste and adffecting on the structure, raws of connections in eggs is staying toxic and negativity affecting on the health, and meal poisoning causing.Fried eggs, omelet are eating right away, boilng eggs are better adding to salad.

3.Potatoe. A not repeating warming, as a frw peoples cooking it for the stock, as frying potato, or puree cooking, that within a day nothing cooking on fresh  lunch. And in repeating warming in potato splitting starch, meal s value is zero, and in keeping ready potato in kitchen is causing bacterias forming till botulism, thus baked potato, or fried better eating and cooking for 1 time, boiled potato from refrigerator adding in salads and cold soups.

4. Rice eating right away, and not leaving for a next time, also rice keeping on kitchen, will spread bacterias, and repeating warming dishes with rice will destroy in his microorganism displayed and leading indigestion or meal poisoning.

5. Garlic. Antibacterial , anti-cancer ,which having by antioxidant allicin . Warming  his is affecting on anti-cancer effects and allicin  too disappearing. A just aroma of base dish saving.

6.Mushrooms.

 Hardening absorbing they are of protein dish, of chitin high containing as a hardening for mushroom s cellular membrane giving , creating high loading on gastric system, and not over digesting in organism, thus,  theirs using limiting in gastritis, colitid.In repeating warming is changing protein structure of meal, and such mushrooms eating leading to swelling, stomach aches and digestion problem. Thus , saved mushrooms in refrigerator  and cooked, better eating a cold.

7. Beet. Fibres high, amino acids and organic acids, and he is benefit eating in obesity and for organism cleaning, and this benefit meal with vitamins are not warming repeatedly, so nitrites in secondary warming turning in nitrosamines are carcinogenic connections.

The key for neck flexibility are exercises.

First rings of neck osteochondrosis are headaches, dizziness, flies in eyes, aches in spine, worsening hearing , ears noises, coordination high.

If they are having, not leave theirs without attention and use special exercises.  Regular exercises for 1 times/day will improve feelings.

1. Down chin to the neck, turn head to right, repeat 5 times, after turn to left-are 5 times.

2. Slightly rise chin, and again turn head to right , repeat 5 times, after a same to the left turns same.

3. Press by forehead on the palm, strain muscles of neck, exercise doing for 3 times on 7 sec.

4. Strain muscles of neck, and press by left temple on the left palm, are 3 approaches on 7 sec, same exercise repeat by right temple press on the right palm  are three times on 7 sec.

5. Stand up, not bending, chin keep straight, hands put on occiput, pres by palm on the hands, repeat three times on 7-8 sec.

6. Incline head to right, trying by ear touching a shoulder, after to left. Repeat are 5 times.

7. Palms put on each  other, bring to chin under, press by chin on hands, doing  on 3 times on 7 sec.