Open way to breath.

 A short way has been from a hot weather to winds, rains, and more mercies from cyclone. Every organism is adapting to this, if he is weakened     by an adult age, and chronic diseases. And a, too caught  cold, rain and wind, hard breathed, sneezing by nose is on the second half day. Am understood a wake-up a not cured chronic antritis on autumn-winter time. A hard now for ENT doctor visiting,   thus am self decided to fight   his with point massage.

1. Stopping breathing by ends of direction fingers as stronger pressing on the wings of nose for ten sec, and again a short massage.

After ten sec pressing from both sides on the nose middle, and again short massage .

3. Such  a strong pressing doing on the point between eyebrows, so a calling third eye and short massage.

4. Repeating pressing from nose winds till third eye and massage on three times.

5. Ending procedure with a not stopping moves by warned palms from a down till forehead middle.

 And on begin having not comfortable aches feelings, but keeping everyday doing with a cream for rubbing base , one, or a few times, a how need, that to clean way for breathing, saving healthy lungs, avoiding  antritis to sick, allergy, and sinusitis.