Do not give up for age and diseases.

 On 2017 t. in vestnik has been published are two of my letters about an active and healthy life mode and force for a fighting life extension. And  in 4 years  later am raised  my own care for life continuation. Now  am expanded  my methods and receptions.

 On my 96 y.old , am not surrendering   , but am having lots of diseases ,but thanks for different methods for saving health am put goal before oneself -to live till 100 years. Am a first, think, that a main factor for fight is using daily regime, which am  keeping for 30 years  .Its  disciplines'   organism, and to this is habits. Second, is importance, healthy, awesome sleep. He is relieves and creates good feeling, but rises mood, and helping in a cure many diseases, relieving common condition. When you are happy for an all, creating a good emotional attitude, and from this depends on ,  and person s health, a much meaner  attention by spouses  and love. And am wearing a cardio stimulator, am lots worked in my garden, and in full forces, and strengthened good my organism, without    my attention is self fighting with diseases.So 6 years ago am left cardio centre , that my doctor shared, that in testing in me ,that am on the legs endured 3 strokes and two infarcts. Am nothing felt, a how they are displayed?My  doctor said, that my organism good strengthened, and he is self without my help fought with these serious diseases. And on January happened a very dangerous  heart attack, and in cure in hospital am from ventilations i received cold and two-sided pneumonia, but I  had   chronic bronchitis , but in regional hospital not helped me, am for 6 months sat at home without mobility, and they  are not allowed me visited my yard. And on this time my left side hurt, after a left leg , am not ability walked of strong hurt. Am used social helper , she is worked in medicine am asked lots in her. For 2 months these diseases she relived my condition, but am slightly walked by legs. On  July tried  walked, am not self ability done it, asked  in social helper, that in walk she supported me , am very weaken. Two months its hard, am in a day walked on 800 metres, but no matter , on hard, we are decided walked till 2 km, as am walked before. Recently restoring begun, begun physical exercises doing, used bicycle simulator, all these exercises and walk are must be restoring and partially strengthening my organism and fighting with diseases. A very awesome using garlic with whey, he is helping in many diseases fighting, am using it for 14 years. Very benefit are tinctures , on begin used crataegus  tincture , but am heard, that he is strong lowering pressure, but he is low in me, thus am used new method of tincture balsam of herbs of vodka on 40, not more a 50 ml before lunch. But in a common this remedy am used for 20 years, he is rising mood, and work capacity, and not saying ,that a fight for health helping.

 Are new in medicine too prolonging life, that long time am had bad vision of my one eye remained. On other eye am blinded for 9 years ago, after endured 2 surgeries. Am not agreed for a long time on surgery, that a feared, as a what a happened with first. And when am blinded, not served by oneself, and not saw a person, am agreed on surgery, which done success, but not for a long time. And in a year in eye formed fog, am bad saw, thus and here helped me a new technique. For me done a laser surgery, and this eye see an a wesome. And maybe human is so structured, that without problems  to adult a health worsening. A health not buy for any moneys, in life quality depending from person, am not panicked, am tried resistance  for diseases , not  hanged up of diseases .  Stenocardia, arrythmia, tachycardia,  atrial fibrillation , heart failure, heart asthma  , are washed lungs, liver, stomach, kidneys legs diseases, head,eyes. How many diseases having in person,thus an all they are mine. Am not praising, not depressing, panic, am having enough patience, am calm to an all. Am enjoy and appreciating my adult life. Am happy to an all. After my wife dead, on 21 y.ago am living alone, using gardening, preserving for winter, am having all fruits, vegetables, enjoying preserves of Peper's Bulgarian, salads of tomatoes, cucumbers, carrot with garlic, greens. Am enjoying my life, am love my life and training prolonging her. Am needing in communication  I know, especially on these epidemic rimes, am all letters  reading, selecting by reviews, and answering also. Am having communicating with ten peoples, its for me very pleasure, communication by virtuality too nice and interesting, letters are,like remedies for the soul.Am whishing for all readers not complain on the destiny, enjoy life and enjoy every  moment, brightening up always an own loneliness!

Kovalev Sergey Ivanovich.

356257 , Stavropol Krai, Grachevsky  Region, village Beshpagir, Lermontov street ,home 6.

Russia