About a sobbing breath , as a good helper for ache heart.

 In my life true hard days are happened, destiny my is bad hubby, many diseases and bad accident , that results are hard, on 64 years having ischaemic  heart diseases and vegetative  -vessel dystonia, but am fighting.

 In heart aches using sobbing breathing, as am calling such a short loud breath in through nose and long-lasting breathe out through mouth, lips pulling out a tube, these exercises strengthening good strengthening vessels and heart muscle.

Breathing doing by lie in bed in 20 min after meal eating as on right side ,after on left, after on spine, in every position breathing on 20 min.A few this breath doing in pose coachman, am on a lie habit. When behind breast having, apply to left leg and hand heating pad, good helping, advising  all taking for armament this simple method. And still am matched pose after used nitroglycerine, when feeling bad in heart.Used  remedy , under left breast put left hand, four fingers holding diagonally down under breast, but with big ,like breast pressing.

Lie it for quarter of an hour, and saying:my dear , tender heart lets calm, aligned an own rhythm, all will be an ok, am calmed. Such self-suggestion often helps  , you will learn self-support , will be a happy if you are from my experience something will draw.