Сovid-19 is slowly restoring.

  On the last year am endured COVID-19, not vaccinated in result by  medical outlet, and its happened, that me put at stationary in gastrointestinal acuting and when am cured,am sicked have been.In 2 weeks am received post COVID-19 complication with dyspnoe, heart problems, weight lost on ten kg, in 4 months am still not restored, to hospital visiting am not ability, am forget ,that again to  to be infected, orders are big, on my 77 y.old I want  still to live.

Yes, question about restoring organism after COVID-19 infection is actual an on today.And by your letter, you are having cardiovascular problems ,which having,who endured COVID-19, and in those, who never had it. Also, lots of patients feeling weakness, asthenia, feeling force failure, energy, habit work not ability doing, without a feeling fatigue, but to this its ability to help.

In restoring importance role having breathing gymnastic, she's advising or an all  for lowering dyspnoe, if she is having, strengthening breathing musculature and importance common feeling in a result for good blood supply for all organs, let s look theirs:

Slowly breathe in air through nose ,deeply, a how you can, calculating till 5, on calculating 6 beginning slowly breathing out . Add 5 sec pause and repeat all on begin. Improving physical condition such exercise decreasing anxiety, helping relaxing and fighting stress.

Breathe in through nose, but breathe out through tight compressed lips, that an air removing hard. Breathe in on calculate three, breathe out on 1-2 5-6 sec, trying not blow cheeks.

Doing breath deeply in, delay breath on 3 sec, after doing short breathe out through mouth. That exercise helping cleaning lungs from a filling secretion.

Breathe in slowly, through nose, beginning filling a body an air since belly region and etc till a nose. After slowly release ait through mouth, and blowing out a belly, after breast. Doing pause for 6 sec, such breathe by diaphragm training lungs, increasing theirs capacity  , saturating blood by an oxygen, and strengthening muscles of press.

An training for 10-13 min with a slow increasing. And doing breath exercises after acute infection process removing, temperature lowered and in normal blood test . A mistake here is not doing such gymnastic and its omission, or breathing faster, that damaging lung tissue, that not holding intensively of affecting and tearing, thus patients staying in surgery for a surgery cure pneumothorax, thus in data question importance is measure. For an excepting pathological breath system at home doing special device pulsometer is defining a blood saturating by an oxygen . At stacinatioum investigating is CT for breast cell, and spirometric.