Morning procedure.

 Asking lots of readers in vestnik for cure against ears noises, here  is my simple method, which  am using ofrenly. On the morning in bed sitting, apply palms to ears and beginning pumping up in them an  air, faster tearing and faster returning palms to ears. Not beating stronger, just till sound displaying, like  you are opening bottle.

After entering direction fingers in ear bottoms and by fingers doing same procedure .  These exercises are  helping me against deafness.

 Am enjoying milk, and milk food, they are remedy  for me. A common feeling improving am using 50 gr of natural honey, diluting in glass of warm milk, and drinking for 2 methods within a day, as for afternoon snack, and for night, doing it are two weeks, in result fatigue removing and improving blood structure .In anaemia am cooking drink as washing, cleaning, cutting are 300 gr of fresh cabbage, in pot leading till boiling  1 l. of whole milk adding carrot, and cooking till ready, turn off fire, cool. Rub carrot through sieve, all mixing, connecting , drink a received remedy warm for 3 times/day on 3 tbl.sp. as not depending on from a meal time. And also of milk and fresh cherry cooking remedy for s cure joints. 300 gr of fresh cherry to wash by cold water, knead, press juice, add 100 ml. of milk, mix, add in jar of glass for keeping in refrigerator.A  cleaned gauze wetting in data mixture and apply on ache joint, keeping compress for 25 min, a procedure time for 3 times/day, helping in rheumatism, and other joints diseases.

And for cure injuries, bruises am using are shredded 3 garlics pieces diluting in 20 ml. of water, mixing with 2 tbl.sp. of kefir, apply  on gauze ,and apply compress too on ache place,.

Thanks for milk and milk food are these benefit effects for our health are hard to overestimated!

An everybody want to be a healthy with a healthy immunity, energy, if an often colds having, organism suffering from vitamins failure, cook a drink of needles tea. Needles having many vitamins, mineral substances , amino acids, anti microbe, anti inflamed, diuretic, analgetic, choleretic. 1 glass of cleaned  spruce needles and add 3 glasses of the hot water, in 5 min filer, and needles wash under cold water with added a 2 tbl.sp. of lemon juice. Infuse in dark place for 2 days, mixing periodically, filter. Warm infusion drink 0.5 glass for 2 times/day before meal, before lunch, dinner. In pregnancy use tea if doctors allowed. Rise immunity helps drink of 4 glasses needles add 2.5 l. of the ho water, on weak fire keeping 30 min, infuse 2 hours, filter, add honey, add in bottles,  and keep in refrigerator, use 1/3 glass for 2 times/day after meal, slightly to warm.

Against heel spur my recipe. Am too suffered. Used physiotherapy, and healing therapy, but helped me ,that in shoes under heel put fresh nettle and to walk, for helped me since a first time, maybe for you is not right  away, repeat thus a cure a few times.Not a hard cure and not expensive, would be a happy if helps you too.