For a physical culture you will faithful , about hypertension you will forget!

 Am instructor for physical culture, managing groups for health are 50 plus, and in my group are often meeting problems with hypertension, obesity, support-mobility system. Hypertension having in everybody, in a half in neck osteochondrosis, these are links for one chain. Through neck region for vertebra transferring vertebra arteries, which going to head brain. When are having problems with vertebra neck, vessels going to brain are pressing, he is not getting enough oxygen and give command to rise pressure,that increase blood influx.On  begin disease stage is ability to affect her course, but in stable hypertension is improving condition ability,if regularity doing exercises.

And am noted, that right away to stop pills avoiding, peoples are done to hypertension for many years, and slowly moving back, physical loading is slow, dosage, and selected individuality by a calculation your health condition. Here is keeping rules ,that will silence to go, will a far will be. Am always repeating this phrase to my patients in group, keeping a most retie, are fasting leading results.Just  regular exercise will add benefit. Importance a complex approach to the dosage remedies using, prescribing by doctor, adding and walks, exercises complex. After a half year regular exercises is ability with your doctor just to low dosages of remedies. Am not talking about serious hard diseases, they are rare having, than are by years earned by a wrong life methods hypertension. On begin  regularity to walk, from 3 till 5-6 km /day by slow temp.And harder disease, is less distance and speed for moving.To  orientate on this stat for loading adequate are not having dyspnoe in walking ,  and you can to talk  on the walking time, if you are hard breathing, hard talking ,thus load in high, that is bad for not trained and sicked person.Dyspnoe in walking is not must be, slowly going, if hard talking on walking. And also am advising doing   exercises by Dr. Shishonin , who is manufactured gymnastic for the neck .Right,  regular these exercises doing  will help in hypertension, a low pressure, so as improving blood supply in neck region for vertebra and oxygen delivery to head brain.We  are in my health group doing gymnastic for neck on an every training, and patients enjoyed her, thus and to do her better doing after walking measured and a few exercises as push-ups from a high support, turning by hands, after warming muscle and common improving blood circulation in organism. Its importance! Muscles, ligaments , joints need to ready, thus are fewer risks for injuries and higher recovering effect. My patients enjoying thus complex and often remind to me:When  is exercises are for the neck?

A beginning gymnastic with a wave turns of head in sides: look  to left, after before itself, after wavily turn head to right, keep head straight, chin not down. After wavily by press chin to breast and return head in initial position, stay as , head straight. Repeat every exercise on 6 times, after staying ,look before itself. Through sides rise bent hands over head, elbows not connect. They are having in one vertical plane with shoulders.Wavily turn head to right on 20-30 sec, and same wavily to left, repeat are 4-5 times. Next exercises: rise shoulders up, pull in head and shoulders an after that at the same time low straightened  hand down, like throws theirs down, repeat a few times. An exercise heron.At the same time take away straight hands doe, slightly back, behind a body corpus, pulls theirs, and at the same time PULL OUT   a chin-up, like stretching yourself on opposite sides.Repeat exercise for five times.

And exercise Goose. Stretch   neck to the front, and wavily unfolding chin to the shoulders for 30 sec, return back , after to pull by  chin to other shoulder. Repeat are  5 times. All exercises doing on slow temp and very wavily, and doing theirs a how much allowing a mobility your vertebras, conditions for ligaments, muscles. Not fast.A  loading matching for condition your health, and with a time you are manufacturing muscles, ligaments, improving quality for exercises doing, rising level for training, an importance doing regularity .And  just such you are getting visible improving for health, lowering pressure, and bonus will be a pulled up figure and rising   work capacity.