Training for urinary bladder.

 On my 64 y.old am living with my hubby, and family of my daughter, and my   problem is delicate as urine incontinence.And  against oblique  looks on me, am wearing pampers, would this problem  decide? Which  exercise can to strengthen walls of urinary bladder?

Incontinence urine is a often kind for destroying for urinary bladder function answers a doctor , gynaecologist  of a high category, ultrasound diagnosist L.Hodakovskaja. Yes  , more older women is more often meeting with delicate analogical problem, as to this disease and adding are lungs obstructive disease on this adult age, sugar diabetes, hard stool, obesity, remedies using, age lowering concentrations of female sex hormones and long time organs prolapse. But to think its a norm on adult is wrong. In a light, or middle-hard stage, when urine secreting in cough, hard physical work, in fast waking up or standing up, and in hard case its happening on the calm condition, a use cure you can conservatively, without surgery. And removing all reasons affecting for progressing of disease, as in obesity  low weight, in hard stool, restore bowel work, if smoking, thus stopping smoking. Are and all bad habits to remove. In deficit of female hormone in urine incontinence use vaginal cream orniona 0.1 perc. Entering in the night for sex ways for night 0.5 gr with applicator, vaginal capsules trioginal in sex ways entering 1 suppository 1-2 times/day, individuality cure course. Tone for muscle lowering in urinary ways and lowering urination quantities in nerve system diseases are good helper showing spasmex, detruzitol, driptan of oillsm capsules. Cure course are 1-3 months, but with side effects, they  are selecting right and prescribing just your doctor. Positive effect gives physiotherapy of elector  stimulation of muscles pelvis bottom, and urination canal, vibration massage for a waist-sacrum region, gymnastic. A base goal for gymnastic is rises closure function of urinary bladder, strengthening muscles of peritoneum press, pelvis bottom, perineum. And here having special exercises:

1. Walk on toes with a same time drawing in in oneself  is  anus.

2.Walk at room ,with a ball of middle side, pressed between hips or shins.

3. In sitting position on the floor, are legs pulled out, at the same time legs separating in sides and returning back.

4. Sitting position, on the floor,legs   bent in knees, and hip joints, at the same time separating knees in sides and returning.

5.Lie on the spine, legs bent in knees, and hip joints, for calculate 1,2 with support on the shoulders blades and retraction in oneself an anus-is rising pelvis, on 3,4 his lowering.

6.Lie, alternately, or at the same time rising and lowering straight legs.

7.Lie on the belly alternately bending legs in knees, with abduction  a hip in side and returning back. 

8.Lie on the belly, hands in support, on breath in rising pelvis up, with fixation on 4 sec , on breath in -returning back.

9. Sit on floor, heels tighter pressed to buttocks, and body back through   slightly, supporting on hands-is initial swing by  a bent  in knees legs.

10.Sit on chair, on 1,2 calculate are hips separating, on 3,4 are brought together.  Every exercise for urinary bladder training doing 6-8 times. Ending a complex by walk on the place. A physiotherapy curing, healing gymnastic prescribing after course conducted.If  in half year after conservative methods your condition not changing, ask in doctor, or discuss about a surgery cure.