Tuesday, June 23, 2026

Салат с сардиной

1 банка сардин в собственном соку (155 г),
1 авокадо (170 г),
1 огурец свежий (110 г),
3 г укропа,
14 г зелёного лука,
20 г пекинской капусты,
8 г масла подсолнечного высокоолеинового.

Сардины разобрать на кусочки или не очень мелко нарезать.
Авокадо, огурец и пекинский салат нарезать кубиками. Укроп и зелёный лук мелко нарезать.
Все ингредиенты сложить в салатник, заправить солью, маслом и перемешать.
Салат готов. Лёгкий - мало углеводов, но сытный - белки и жиры отлично насыщают.


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Майонез может испортиться или расслоится при хранении, он весьма чуствителен к температуре. Поэтому, летом майонез хранят в дверце холодильника, а в остальное время - при компантной температуре.

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