Bore is a not for me.

 We  are informed, that doctors a first are advising for patients avoiding bad habits, as a not smoking, just 1 glass on the holidays drinking, waking up on 5.00 am, and right away exercises doing  in bed, am training on 20-25 min.And  on the 5.30 am waking up from my bed  and going for washing, a drinking 1 glass of water with honey, adding 0.5 glass  of infusion crataegus, 3 tbl.sp. of hippophae  juice. Remove t -shirt and doing water procedures till belt.After  wearing clothes and on 6.00 am am  going for walk, doing exercise and adding walks , usually on a morning am doing 3 000 steps, after going home, doing calming exercises, checking pressure arterial. A breakfast on 8.00 in me, after going for homework doing on the fresh air, lunch is on 14.00 pm. Before a dinner again walk, doing 3 000 steps. Dinner is on the 7.00 mp.After a dinner is reading, not  watching TV a hearing loos not allowing, before sleep are steps on 1.5000 , sleeping going on 22.00-22.30 pm.  Are steps calculating so, when a sized route on 250 steps, one circle are 500 steps, six circles are 3000 steps.

An exercises doing by following directions: vision, gout, facial nerve, antritis, prostate, joints, ostreochondrosis,  radiculitis, arthrosis, arterial pressure, dried eczema. With a lot  these diseases am coped, for a preventing theirs,  am keeping doing exercises.A few problems are giving knowing about myself, but with them     am feeling better, thus am not entering theirs is bouquet. So as my days passing, am not having a time to bore, on February I  had 89 y.old.