Healthy life mode ,like art.

 Am living in cottage village, a few years ago lived at Ekaterinburg, worked as artist , on these times I was  very fat and sicked, and sisters from church cared for me. Slowly walked begun, used gymnastic, but all need to do regularity, on ten min ,every day. In 40 days its will enter in habit, and body will ask a move. For slimming for 2 times/week doing mono diet  of apples, kefir or buckwheat porridge sugar-free  and salt. Slimmed on 30 kg, but pressure worries, cure with viburnum, crataegus, kvas of millet. On my 80 y.old am easy moving, visiting yoga, nothing negative, awesome all in me, a how Wrote Ahmatova:

Am learned for live wise, looking on the sky and pray for God... Am reading much, on the much my minds are  rethought.A lot  of books about health read, am very sad, that never used vestnik, in vestnik all having. In vestnik are kind peoples, i want to live happy and longer.Am, thank all universe,that  she has given me still a day, am happy for sun, cat, day, snow, forest, that all am having, to no one envy, nobody enters in scandal, peoples are good with me, they are love me am love theirs, ageing too good, a time for free, Huray!  You  will mind other, and its happening. Am visiting town for theatres, libraries, exhibitions, spa, sauna, pool. At school working, on holidays visiting Sankt-Peterburg, but days are less, and less saw interesting. Going on summer again. Am activity living, am not following for an all, but moving needing everybody , walk, run, jumps, dance , about gymnastic not share, that vestnik answers you, am doing moves for eyes, hands, body, head, face as mimic gymnastic and for tongue. And massage by hands, brush  for a morning body energy. At bed,lie bear by raised  hands about each other and at the same time vibrating by RAISED HANDS . After  stand up and beat on 50 times by heels in floor . These  exercises are clapping not hard , but not just in yoga. Am a goal having ,that you are smile and still something enjoying. Am dried herbs by summer  are crataegus, fireweed, hibiscus, nettle, clover, chamomile, carrot top for soup. Cooking infusions, drinking for day much water.For sleep and incontinence urine drinking dill infusion, that he helps against many    diseases. Enjoying spices, dried fruits, for memory is benefit walnut. Every morning drinking kefir with nuts, brands, ginger sometimes with, not using sugar, just in pastry add. In porridges apply dried fruits, its expensive, but by little is ability. After 18.00 nothing eating, maybe am thinking better with this healthy life mode.And  in my village I'm  enjoying gardening work, small bed flower having, on this am growing Melissa, mint, humulus are against insomnia.A not think as you are old, decrepit, fragility, angry, you are using healthy life mode as walking more, am using my art therapy, and believe 10 min at bed exercises, for computer sitting, before TV , staying for bus stop are giving good results!