Warm mask for the frost winter.

 Am never heard this method to warm nose, throat on the frosts, which here in Siberia are often happening.And,  additional protect lungs, bronchus from car s gases, as of frost from a high atmosphere pressure and low moisturizing they are all closing staying to earth. When we are wearing   masks from Corona, till this am wore mask just one day as in birth hospital for saving, as in my neighbour flu had and in such condition infecting  is very bad. As on the street wore mask, but here am not though. April has been, frosts are stayed , mask am sewed, that medical not used, and lots of peoples complained on these mask, my mask is saved me .As skin is mine sensitive as nose too, on the frost covered with scarf, but he is very prickly, fast to wet, thus here my mask is protected from virus risk, and not ability breathe in ice air , he is in mask warmed. Am always keeping my mask, as waiting a bus, now cancelled are medical masks, but my mask is not.Am walking, wearing  mask, easy breathing , cold , cough are rare having, but such mask is often washing.

Flax softens plaques.

As in my peeling plaques helping this recipe , is in psoriasis having. And on a cold she is acuting, disease is chronic, its remedy not cures, but relieving symptoms , his using my  father-in-law , and thanks to this a skin in acuting is better, than before. 2 tbl.sp. of flax seeds add in 2 glasses of water and cook till seeds are swelling and not boiling, rub through sieve, and received kisel grease a damage skin, close with film, fic with scarf, keep half hours. After rinse skin a cold water And at the same time eat one tea.sp. of flax seeds on the morning, before sweeled  theirs in warm water, that is need to work a bowel good and from organism remove all toxins,which provokes a disease.

 A joints  protector.

My niece working at traumatology is complained, that on winter are many patients with fractures and injuries visited her, as often are adults, where tensions, and bones are weak, ice is for us a true  natural disaster. Am meeting many advices a how to protect body on ice , and prevent are going are rubbers with thorns, canes. Am offering my variant, he is not protecting from a falling, but protects shins, is very risk on the sliding road a joint against stretching and dislocations, if leg will twist. As before leaving my home on ice time am higher bandaging my shins, caught  heel till a shin middle. A these methods many times ago shared my hubby s friend  , he is sporty trainer, doctor. And on the knees wearing knee braces, am bout at pharmacy. They are protecting joint if you are falling on knees, same are wearing pads on elbows, and wrists , where a hand always fracturing also.

 And you will think, these methods are abundant, but better to  insure, that a cure for a long time fractures and injuries, they  are healing longer on our age. Strengthen muscles and ligaments on any age, that if they are stronger, thus a less risk of injury , as for adult not add squats much, or wear heavy bags  . For a strengthening shin joint  for a habit take on an every morning and evening rise on toes, roll feet from toes on heel, twist by feet, sitting on chair. Simple  exercises, but helping for ligaments staying stronger.