Steps by snowdrifts.

A not everybody enjoying skies walks, and other transport in winter is driving, but if winter is normal a time to go behind a town. A walking by snowdrifts is very benefitted for health, which access for everybody, its a burning much calorie than a simple walk. As 15 min by snowdrifts walking is loosing energy same as a usual walk on 1 hour, but a good training muscles, joints, strengthening heart, vessels. An importance wear high shoes, make pants , that inside not entering snow, and go for place, when a snow lie by thick layer and begin move to the front. Legs are rising higher, by hands keeping holding balance, at the same time straining belly muscles, and in strong frost in such walk you are stronger warming. And return to go as to get in own traces -is a best exercise for coordination.

Relaxing nerves and eyes.

Am sharing with readers a good method which fighting stress, improves sleep, and fight eyes strain, as and good she is for vision, when eyes tired from TV, gadgets, and she is calling trataka. Am learned her for three y.ago, bough a packet of decorative candles, and to the New year are with lights. As our relative stayed in us offered  me this technique from yoga. Doing her is very simple, not needing to stay ready. A calm evening select, turn off TV, gadgets, sit in chair, before a take, on a which by distance of elongated has on the eyes level put candle. Close eyes, calm, breathe evenly. Open eyes and look on the candle, wing is very rare, till tears displaying . Not strain vision, look in flame.A look on his calmer, slowly he will blur, turning in white spot. In 2 min again close eyes, sit on relax position for 2-3 min, blow out candle and use own things.