If hands are cold.

 Am felt always cold hands and legs, also shared about Raunaud s syndrome, used physiotherapy of magnet therapy, water cure by doctor s prescription, darsonvalizayion  also.    But recently felt better after special exercises ,which am doing on an everyday and not for 1 time, when is ability, exercises are 4.

1. Active massage for hands fingers and legs on the morning and evening before sleep.

Use you can be special rings or special items.

2. An exercise, like windy mill , as hands and fingers down straightened and turn in shoulder joint, on 60-70 turns/min, as in one after in other side.

3. For legs are good  helping,  a famous  is bicycle on 3-5 and more minutes.

4. For hands, legs regularity doing contrast baths on  0.5-1 min at hot water, after 5-7 sec in cold.

All of these restoring blood supply in hands fingers, legs, stopping feeling a cold, numbness and tingling, its all simple and faster.

Life by new rules.

And to want and not want are with age and with vertebra having changing, as to stop it you are thinking, but a not a how to cure. And if you are not want to follow these changes, you can subjugate osteochondrosis by an  own rules  , in a few cases, am such a doing. And  living.  As a first am using herbs are famous as chamomile pharmacy is  a first place, it's a best anti-inflammatory, fighting aches attacks in waist,  Am  cooling ,like a tea of one tea.sp. in glass of the hot water, infuse 20 min, use 1 glass for 3 times/day, and effecting as calming.

And externally apply poultices of fl. chamomile and melilotus are same, put theirs in gauze and for 5 min in hot water, warm apply on aches and keeping till cooling . Using and home rubbing of 10 pods of bitter pepper adding in glass of olive oil, infuse ten days, shaking, rub aches for night, and not stopping moving, calm is on acuting time just, so am living!

Asthenic syndrome :A needing forces.

Asthenia are full tiredness, lost forces, as in me such asthenia affected after stress, when hubby left me, work lost, credit not paid, am fallen, in a week such life am understood am close to dead, am woke up and found recipe against forces lost in old notes.

1 tea.sp. of fl. calendula, roots of agrimony, leafs of rosemary, mix, add 1 desert sp. of natural grinded coffee, add 0.5 l. of the hot water, infuse for 3 hours, filter, use for 2 times/day one glass after meal, for month.

 Am adding to recipe against ache spine, that one day in massage time, masseur  shared, that in hurt you must sweat, and hurt stopped, not use analgesics, thus am though about a chamomile, that she's also causing sweating .

And for charging energy since a morning am rubbed with towel dry, fast temp by, begin from a scull, cheeks, and transfer on neck, breast. Hands rub from a wrist to shoulder, legs are up and down, after a body. And in the evening an other benefit procedure, a walk in ice water. In bath fill in cold water, that till ankle and walk in water for 2-3 min, after rubbing legs, wearing socks and going in bed. Always working over itself, that an awesome is still in future, am healthy, happy and success. Under such pressure, an asthenia removes and all bad minds following for her.

A how am fought polyarthritis.

And in people's metabolic polyarthritis is wrong calling a rheumatoid or gout, but gout is a variety of this polyarthritis.And lots of opinion used,that metabolic polyarthritis is not ability to fight. But for me its myth , you must use serious mood on the fight. Am as patient found, that we are self ability to fight it, am won and fought it, hope for you too. Share by orders my fight.

1.A diet with course for starving on half day, am starved from Saturday  to Sunday on an every week, but a most benefit use a course for cure on 7-10 days by starving with doctor s control!

2. Use veggie  diet, not over eat, every day  are 500 gr of frsh vegetables are most benefit carrot, cabbage, beet, petroselinum, celery and fruits of apples, plums, pears, watermelons, avoiding salted, fried food, changing on sea cabbage, cereals are matching rice, oats, millet sprouts, in a tea add leafs of black currant, raspberry, gooseberry,   cow berry , hyppophae, mint, chamomile, cherry.

 3,In polyarthritis big helps have  from herbs are cudweed, grass-ant is growing by village roads . am cooked infusion, as second place is couch grass crawling , on spring his leafs from snow to snow  are roots one tbl.sp. in decoction, third place is cow berry and berries, leafs one tea.sp/day in infusion, after agrimony roots  /burdock big , also in infusion of 1 tbl.sp. /day.So roots boil in decoction on 15 min in pot, and flowers, leafs infuse are keeping on water bath for 20 min.

 A very simple, and effective recipe national, for external use. As those, who am advised, helped fought ache joints. Shred apples add mass on fabric, of a few layers, by a size of ache joint, bandage compress to a skin by apple mass, and wrap a top by woollen scarf.

As for  a better effect, apple compress apply for bight for three months, as my fiend cure ache joints by hard case. As manufacturing joints with self massage joints, and on evening rub in joints propolis ointment, and healing gymnastic on an everyday on 5-10 min, its not hard, find by my posts .A maybe for a other my methods o f cure are hard, but you can a following normal life mode for, and for a loosing a time for cure a gift will be a health.