For my neighbour s sister given her treat is sweet potato, he is true nice and taste, for her candies are not allowing, but this potato would she to eat?

 A birth batatas from a South America, one day Spanish people his from America taken In Spain.He is spread  till countries  for mediterrian and far east.And today his growing as agriculture in a tropic and subtropic climate. And base producers for batatas are China, India, Indonesia, sometime here too growing in moderate climate.And  in this perennial, curly herb with beautiful flowers, like looking are bells,are forming eatable roots crops, which a calling sweet potato.But for a potato real batatas is a not relative, but they are same by vegetable form. Colour is different from white, creamy till dark -violet.And dark kind of North batatas  calls yam, but by botanically he is difference from a real batatas .A one tuber batata weights from 200 gr to 3 kg, in depending  from a soil, climate. And by taste batatas fried, like a frozen potato, raw ,like on carrot, desert kinds like banana, melon, or chestnut .

From tubers are getting flour, starch, sugar, molasses, spirit, raw batatas adding in vitamin salads, of his cooking soups, purée, baking, adding in porridges. A remember romance by Vern  Childs by a captain s Grant   ,where reminding tubers baked in volcano gorge , fried and baked batatas serving with spices of greens with sauces. Sweet kinds cooking soufflé  , pastila, ice cream, and also he is drying, cooking chops.

 Energy value are 86 calories in 100 gr of product, but glycaemic index is a not big, thus benefit for diabetics.Batatas is a meal which cures. In batatas tubers having proteins, fats, carbohydrates, mal s fibers , what all for needing to us. Rich with vitamins groups A,C,K, groups B, CALIUM, IRON, ZN, AND IN YELLOW, ORANGE KINDS ARE BETA CAROTENE MUCH, THAN IN CARROT, IN VIOLET ANTACIDS, WHICH ARE GOOD SAVING IN THERMICAL MANUFACTURING AND IN CLEAR LIGHT. Antioxidants in his structure decreasing risk for cancer, and stomach, bowel ulcer, and still an old china s sages are shared, that in batatas having anti tumor effects, helping supporting cardiovascular system, supporting keeping vessels elastic, lowering cholesterol level. Tubers protecting eyes from adult changes, stimulating work for kidneys and liver, Strengthening remedy is best in stress, cold, neurosis, and removing chronic fatigue syndrome, insomnia, salts removing from joints and toxins from organism, strengthens immunity, having many phytoestrogens, thus benefit for women's after 40 y.old, and his using in cosmetical -healing masks from pimples, acnes, pigment spots.  Rejuvenating is.  Specialists advising drinking his juice for sportsmen before training. Thus, vegetable advices for healthy meal, and also in food use young shoots , young leafs, leafs after soaking, boiling  in which removing milky juice are matching for salads, seeds of blooming  sorts going for cooking surrogate coffee .