Cure varicouse.

 A how to cure at home varicose?

Its very spreading diseases as veins widening varicose, a most spreading in development countries , till 40 years old are 20–40  percents, other till 70 perc, and higher life level, thus more patients, and genetical predisposition having too. But importance are not rational meal, sitting life mode or work, obesity, higher weight are more loadings on legs. A more sitting, more weaker muscles, from a shortening which depending on a blood mobility by vessels. Walls of vessels are thin, vulnerable, they are strong stretching , when surface of veins is widening ,thus are thinning. Insolvents valved, forming nodules, destroying blood current, leading to edemas, heaviness in legs, night cramps, burning and aches, cosmetic and other problems.A modern medicine opening awesome results and leading for surgery, cosmetic effect is good, recidives  are minimal. But ,  a lot of fearing surgery, but herbs are effectivity on begin stage of varicose, when o the legs having vessel stars, thus care for legs timely, varicose failure developing in all, when is displaying is depending on from you. A most effective cure is hirudotherapy, leeches and remedies of leeches is helping for many, herbs are effectivity on an early stage, theirs using inside and externally, also benefit are water procedures, physical culture .An opinion that physical culture and varicose are not matching , but manufactures exercises complex, which helping fighting diseases symptoms, and here are a few:

Lie on the spine, rise legs under corner on 90 degrees, and on begin with support in the wall, and in breath in belly relaxed, or slightly inflated, in breathe out maximally drawed in.

Fingers of legs spread out, keep it pose 3-15 sec, after relax.

Squeeze fingers of legs in fists and doing a same.

Pull up toes on itself, that strain muscles of shin, keeping strain  calculating from 3 to 10, after relax legs and also pull up on itself.

 Turn feet  in different sides slowly, with a shin strain.

An exercise bicycle, that after twisted pedals but on back, that working muscles which less affected in walking, that a faster removing liquid stagnation.

Put on the floor a book, a not fat on begin, stand up, that heels on the flor stayed , fingers , and all front half of feet on the book, lean on toes, tearing off heels from a floor, as on a book high. Stay a such for a few min, and slowly down.

Every exercise to do on 10–15 times, not more. A void over load fingers, that edema will be, as muscles here are weak, if at the same time doing these exercises for wrists, you are getting exorcised for brain. When you are sitting before tv put under legs a ball, or exercise machine  , ride ball.  As such massage and exercises restoring metabolism in tissues and giving unloading for veins. And importance a meal, in ration are must  be 70 perc of vegetables as they are having many fibres, a that needing against hard stool, and obesity. Every day eat strewed buckwheat, Brussels cabbage, broccoli, gooseberry, food with vitamins C, A, GROUPS B, routine, folic acid, copper, Zn, mg, iron , and by course use vitamin-mineral complex, or herb venotonics,  for a cooking recipes use red grape leafs, old leafs bergenia, chestnut horse,  pine needles, needles.

 By G.Garkusha, naturopaths , Doctor.