Stiffness in neck. Help and useful advises.

 Feeling neck stiffness, thus an easy fighting it, that here you will know about it more and recipes which help you.

Symptoms and reasons.

A word for your doctor.

Hard neck  is a method to define ache, which capturing are regions of neck muscles, when blood current decreasing is hurt, hard mobility, and muscles contractures.

Wrong posture, as before computer long time sitting, driving, on the sleep time.

A Drafts, fast transfer from warm place to cold, staying in cold ventilating, or air, fast mobility, infections, neurologic reasons, neglected throat diseases and teeth, injuries of neck vertebra region, bones defects of development neck vertebras.

Reasons also emotional character, causing stress , rigidity of neck muscles as if  not comfortable pillow, rising heavy items, with  a tension of a one sides ,drafts.

Advising neck massage with oils lavender, juniperus, fir, or ginger. Fir is  an  analgetic effect having, vasodilating,  juniperus calming inflammation of a bone-joint system, ginger oil is the best analgetic remedy in stiffness of neck muscles and aches by traumatic character.

And in stiffness neck or bad feeling use bandage warm of scarf, or packets with a hot salt, as in piece of fabric sprinkle salt and warm her, after put on an ache place.

The best remedy is herbal tea of ginger as anti-inflammatory, warming effect having, also advising teas of valeriana abs melissa for relaxing.

Select for sleep a pillow matching and mattress, avoid not comfortable poses, sleep on the side.

And use exercises.

Slowly  incline head to the front, touching by chin a breast, and return to initial point. Incline  head to the right, after to the left.Slow turns by head to the right, after to the left. Turn head  ,that you want to touch by shoulder a chin and return to initial position. Everyday doing moves on a morning and evening, as slow, not fast.