Products,which are helping leading cholesterol in norm.

 High cholesterol, leading to plaques forming, are which blocking increasing  vessels and displaying so are heart diseases. Against atherosclerosis, you must eat products lowering cholesterol level.

1.Seeds of flax. Which containing omega-3 fatty acids, omega-6, cellulose , cholesterol plaques damaging by fatty acids, cellulose,  stabilizing level of cholesterol in blood, thus cook infusion of seeds or eat seeds.

2.Oats flakes.

 Are everyday eating on 3 gr is lowering cholesterol on 4.5 percents, but not of fasts breakfasts as porridges, bars, clean flakes use, which till manufacturing having vitamins B1, B2,PP, E, minerals, Zn, Mg, Ca, iron, natrium,  phosphorus , oats adding in soups, porridges, deserts.

3.Garlic.  For a short time a level of cholesterol in blood restores garlic , this product,like natural statin, cleaning vessels from slags, for preventing atherosclerosis , from lowering  risk for heart diseases and lowering cholesterol, and garlic avoid use in hypotonia, ulcer stomach, gastrointestinal diseases.

4.Kidney beans .

Red kind stabilizes norm of cholesterol within a few weeks, in 100 gr of product having 6 gr of cellulose , and also she is saturated with vitamins B1, B2, B3,B6,C,PP,E,THESE beans are exceeds  by containing ZN, iron, magnesium, phosphorus, and copper. Cholesterol plaques are better contacting and better and faster removing from organism, eat kidney beans red as one portion on an everyday, also strengthening cardiovascular system, organism cleaning from slags.

5. Apples are having 15 perc. of pectin, its an especial  cellulose, which removing abundant cholesterol from blood, and pectin effectivity lowering cholesterol, also apples containing vitamins B1, PP, B3, C, iodine natrium, phosphorus, mg, calcium. Raw eating theirs on 1-2 pieces, but ripe ,they are having pectins.

6. Olive oil. Containing many antioxidants, which lowering high cholesterol, and helping manufacturing a benefit A GOOD CHOLESTEROL  AS A PROTEIN, product having saturated fatty acids and vitamin E ON A MANY  QUANTITIES. Also having and other useful micro-elements, for a better taste , dissolve oil in lemon juice.

7. Seeds of dill. Strengthening immune system, normalizing gastrointestinal work, lowering harmful cholesterol, and for cleaning vessels from cholesterol plaques use fresh collected seeds from a ripening dill.

By Zimkina.N. Nutriciologis, from Taganrog.