A how to understand,that you are eating much salt.

 A salt is very contra indicatory product, yes, she is needing for organism for a vital activity normalization. As salt failure bad affecting on processes thinking  and on the health all organs, but a high salt containing affecting on metabolism bad, heart diseases and stomach, vessels, kidneys, and worsening common condition. These are a few signs, that warning you, that needing lowering using salt.

1. You are slow thinking. An abundant salt containing is hard affecting on functions of head brain, and scientists shared, that a straight tie between a salt quantity in everyday meal ration and ability to fast thinking and learning new, and by research from 1200 adults , and scientists are shown also ,that more salt are less mind.

2. Always needing drinking.

Natrium supplying in organs with salt, that regulating a water-salt balance , if  this substance is much, thus  provoking acute feeling thirst, everybody felt this feeling,as after salted food, and high loading on kidneys going and on the cardiovascular system, as of additional liquid size is increasing bloodstream size . And restoring water-salted balance in organism, needing to use  right drink regime, as attention pay on organism and reacting on signs, which are displaying. Drink an enough liquid/day, if in your ration not having salted meal, its positive reflecting on metabolism and salted-water balance.

3. Edema legs, and face. Spreading symptoms in abundant using salted food, salt not allowing liquid removing from organism, abundant water staying in cells and in results you are  having oedemas on low extremities and on the face.If edemas found on your body, thus fast add help, avoiding from meal salted food and drink clean water, that normalize work for your body.

4.High pressure. In headaches often,that is a not often migraine or changing weather, these symptoms having of abundant salt in ration, abundant natrium a bad affecting on the blood vessels,widening theirs. And here increasing blood size, rising pressure on the vessel walls,that a causing strong aches feeling. 

5. Belly swelling. Acute appendicitis, hungry feeling also causing belly aches, but also having of wrong meal with much salt , NATRIUM IS  attracting bacterias, which causing stomach ulcer diseases. Swelling belly is leading to nig discomfort, lowering feeling and work capacity.A fighting his with lowering salt quantity in ration , and increasing liquid.

By Zaharova, doctor-therapeutic.