My goal is to live till 100 y.old.

 Thanks for zoz, my days are awesome, a few taking from vestnik, a few from an other press, reading more. With vestnik together are 20 years, lining am separately sewing, all am holding, subscribe also formed, when garden works begun am forgetting about them.

 Am on 80 y.old, its just 80, am planning living till 100 , am thinking, am handle it.And , by genetically this all laid down, am checking for my health, in my family all are long livers, for me as am younger from sisters is 80, and adult is 95, brother in Kerch  will be 80 y.old.

And helping me a such mood,as  am waking up on 8.00 am, doing warm-up in bed, after manageable gymnastic.On  a health disk  unwinding an own vertebra on 180 degrees. Squats, push-ups from a table are 50 times, waves by legs are 50 times by one leg and other to 50. After a breakfast on 8.00 am, before 30 min till breakfast drinking glass of water with soda. Its advices Ivan Petrovich Neumivakin, use one tea.sp. of soda, add her in hot water on 80 C ,add cooled water and drink on an empty stomach, he advises drinking soda for alkalization organism, so as organism is in us acidified. Alkalization with soda diluting in organism harmful deposits, affecting on removing all problems with joints, stones in liver, kidneys, urinary bladder. Drinking soda against hypertension ,thanks for a fast removing liquids and salts from organism soda helping lowering  arterial pressure, but if use soda with remedies against hypertension, thus soda dose decrease till 0.5 tea.sp. Also, soda lowering a sudden attack of heart beating, use 0.5 tea.sp. of soda, diluting her in a small water quantity, use soda for 2 times/day as for an empty morning stomach, and evening before sleep.

 And still i want to offer for our readers by vestnik s recipes for long livers.And,  calling he is Unloading-nut-apple day, and use this day for one time/week, for cleaning organism from poisons, toxins, within a day nothing to eat, eat just what is offering in recipe. Green apples 8, 8 pieces of hard nuts. Distribute theirs use in two hours, its looking as: on 8 .00 am, 10.00 am, 12.00 am, 14, 00 pm, 16.00 pm, 20.00 pm, 22.00 pm are last reception. Eat one apple, 1 walnut, and so whole day, in pauses drink a clean water and nothing to eat. That recipe will give rejuvenation, relief on the cellular level. Restoring slowly immune system, cleaning blood and vessels. A such unloading day using constantly within 6 months, and you are right away feeling result .  Whishing for all readers stay patients, well-being is a most importance for an all!