Get a moon.

 A high effectivity and healing gymnastic ,she is increasing containing oxygen in tissues and activating blood current, increasing water-salted metabolism , strengthening muscles, surrounding a joint. And using her after medicaments cure and physio cure without symptoms of inflammation and with a doctor control. All exercises doing slowly, not fast, not allowing for aches in shoulder, on 10-15 times everybody, and here are a few:

1. Mill. Stand up, straight, put legs on the width for shoulders and by hands doing circle moves as for the front after back.

2. Greedy rich man. Stand up, straight, legs on the width of shoulders, incline down, move by hands ,like you are raking under himself a golden.

3. Shoulders positioning. Same stand up, bend hands in elbows under straight cover and begin to position by shoulders, after by weak, and after with force.

4. Get a moon. A find in the room a point, to which a hard to her by stretched hands  or something to hang. Add all forces, to an item touch, use rhythmical music, if goal is achieved, you are easy touching item, rise orienter on the big height. 

5. Shoot in the sky. Sit on chair, crossed fingers of hands over head, and slowly rise crossed fingers up, like you are searching goal for shooting.

6. Pendulum. Stand up to the chair close, body incline to the front, healthy hand put on the chair s spine, ache extremity straight and down. Swing hand back, and front, like by pendulum. Such exercises benefit to do for 3-4 times/day as for morning entering and evening exercise.