After used rubber ball, like a football by size, lied on spine pressed his by knees on 20 sec with 5 sec rest within 5 min.

 And of the rubber tourniquet formed a ring on 0.5-0.6 m in diameter or used thick rope tied in ring, and lied on the spine entered in loop legs till knees and tried ring stretched by knees on 20 sec for analogically by last exercise. Also attached rubber tourniquet by a one end to the bed s leg, other by alternately to feet and again lied on the spine, pulled knees to the breast on 42 times. Massaging knees, moved on four by carpet, as by the way lead in norm vertebra on 5-10 min. And on the end , on a spine lied with a towel put under sacrum , rolled in mind bicycle to the front and back on 20-30 min. And when left home, care walked by border, holding balance on 5 min. These exercises are enough effectivity training muscles and not just. And they are not giving for the blood and lymphatic vessel loosing elasticity . A so destroying feeding of lowering micro-circulation as a small numbers feeding for joint capillaries , proportionally size of adjacent muscle fibres. Am ability restored partially, and delaying tearing of mechanical joint, am limited by runs trains, changed on swim, walk, skies, bicycle, and fast steps by staircase at home. Am minimum taken part in run on ten km, and speed lowered on ten, and time loosing, when before used for marathon, that speed am not ability in marathons ,my poor is not enough, that to use officially on run. And tried on trains used half distance, but a melancholy by a full marathon distance are kept. For me as removed from a rate a most rich by a quantities marathons between Russians, when am stayed on a first place, but when am saw itself on this run Forbes, am  though, why would be  is not pay to attend  a melancholy on stimulus? A close are 13 hours runs as Self-overcoming by a command managed Chinmoja , who  organizes a high marker marathon on 5000 km at New-York , and a destiny given me chance to experiencing  my prosthesis and itself. And of course, am worried, without trainings till 42 km am not to lead, but before am run within a week on 140 km, now are 10-25, such ready am sure on my legs letting down, and any other.

And Now Called me Dr.Korobushkin, who has  surgeries   me , and invited me in taking part for conference science about a surgery problem.. As for exhibit ,  and success,   put a knee prosthesis.I m used this case and asked in doctor ,what is he thinking about a prosthesis  experiencing by marathon , and he worried, but answered, that is my decision ,  and stats for prosthesis on the  durability are not made. Am decided used this test and has been sure  ,that prosthesis will not durability .And  for a rise organism to runs ,am raised to run  loads on 50 km/week, not lowering alternative activity, and prohibited for stay fast, thus are 13 hours are must to be an enough. Am run in a company with friends from a veteran command  Run in help, where all are 75 y.old having, and to us added  Gordushenko is conqueror are 800 marathons, an NR  1 in rate as a most rich, and for his are 13 hour run has been a rest between a Saturday and Sunday marathons. And on the run time, for me asked to take in part in teleconference with New-York , where are runners run on 5000 km. They are harder, than we are.Am said Hello for my countryman , on 51 y.old from Sank-Peterburg   by   Duzim Nikolai  for, who  is won ,that for 46 days are 17 hours 38 min 22 sec . Whole are 9 hours and need it to me on a overcoming 42 km, but friends kept used way, and  am pressed till 53 km. After an experimental ultra-marathon an  x-ray  image shown, that a visible wear for prosthesis not had. Am trying keeping experiment with a big speed and fewer  precautions. I  hope my experience will help for my colleagues, and fellow brothers by endo prosthesis, which  are not looped on own diseases, searching exit from an own disability.

Contact with Chirkov Andrey Lvovich.

119334, Moscow town, Leninsky avenue, house 34/1, flat  193.