Gymnastic for easy step.Part 1.

 Keeping continuate   theme ,as raised in a issue shackles for feet, by Vestnik for NR  6,2021 , and now let s talk about a how and for what at home to train feet for improving theirs conditions in flat feet and valgus deformation of big finger/bone/.

A support for an all human.

Feet is importance support organ and human s mobility, as on a her holding your weight, and from her beginning transferring for locomotor apparatus/run, walk/ on the tip lying regions of body, and in her help are extinguishing hit loads.Thus,  importance keeping theirs healthy and more save theirs functions. And in ideal for a knowing about problems with feet and finding ways to decisions a need consulting with orthopaedist ,that he is finding deviations, planning methods curing and will advise on what more pay attention, and with a doctor for physical culture or rehabilitation specialist , under  his managing  doing restoring curing . But a possible to address for specialists is not possible always and not everywhere, and here will benefit following advices for you, that relieving condition and doing step easier.

Stay ready with inventory.

For beginning a what a need for self-training at home.

1.Orthopaedic carper or carpets kits with imitations different surfaces are landscapes are herbs, stones , sand, or grass and different by density.And from a selling selecting by an own comfort, and better have a carper with soft spikes by different height/by edges are very low/, which forming on middle a roller , such items a having must for a few, that they are imitating road with height elevation in centre.

2. Small ball, tennis or analogical, with soft spikes and small roller. 

3. Different small items are pens, details from Lego, or other puzzles, big buttons, worked batteries etc.

4. Thin scarf as chiffon, nylon.

5. Balanced pillow, hemispheres/hummocks/for balance training.If you are never trained and physical activity lowered, begin to do exercises complex for feet on  15-20 sec, slowly increasing quantities and duration till 10-12 times on 45-60 sec. For a full exercise and good result,  doing for 3-4 times/wee , and individual exercises doing on an everyday.  By a feeling adding additional day for training, as after long walks or other physical loads.