There is no need to invent anything.

 Am an old readers, long time reading vestnik, advising for  family, friends, relatives , long time planned shared  my  experience without remedies cure , but its which increased ,that on a pages vestnik are often shared posts about fasting, and in Russian as saying, who is in forests, and who is for firewood.

To discriminate ability of any idea or conception, and its also about system for recovering fasting  created by Paul Bragg. A one a advising regular to put enemas, others are adding regular drinking mineral water, still other is very bad a soda , third are though a very long fasting till 48 days, others  are dried fasting are whish self poisoning organism . And  Bragg shared about these dangerous  , that advices and slowly, moderate and care.

Since 199 am stable follower for this legendary person experience, as for 20 years an own practice, tested on itself and not just effectivity his system. Confirming that regular fasting on distilled water as daily, every week, three day quarter, and seven or ten days for two times/year.  . It's  magic, without contraindications. Am not trying something changing and creating, this program not needing in novations, she is perfect as a one method for active, slowly and spare. That is very importance cleaning, without any organism will die on an earlier date, programmed by genetically by code. Also  an other methods for cleanings are not effectivity. And violent interventions in organism work are harmful, and gives back effect.  Own words about advantages miracles about fastings over other methods for recovering, I want to confirm by concrete example. And its a  not about a most famous personality, than Bragg  , but a famous scientist, academism, cardio surgery   a compatriot Amosov. These are both by own example are served for idea a healthy life mode. Theirs   approaches and programs are matched in all..except..

Amosov had a bad family genetically  heredity.All  males Amosov s are early dead till 50 y.old ,thus an informed this early dead, Amosov thus all his own life has been active follower and practitioner for the healthy life mode, his program for recovering included:

Healthy balanced, moderated meal.

Power common physically ready , as often run trainings, walks, exercises, water procedures, dumbbells.

All work for his soul life, as propaganda for healthy life mode, students, public lecture work.