Hard stool helps are not fat kinds of meat, sour milk, kefir, fruit and vegetable juices as peach, apricot , tomato.

 About a benefit for mineral water as one glass drink of mineral water on an empty stomach before 30 min to the meal and in the evening before sleep is improving common condition as lowering gases, spasms, and gives laxative effect. And adult person, not with kidneys diseases need to drink 2-2.5 l. of liquid, entering liquid from first dishes. And prescribing for my patient laxatives am adding comments, not to addictive, if with remedies needing adding changing life mode as right to eat   , more move, less stress. If in patients not having serious pathologies, you can use vegetable complex remedies are Mucofalc, Phytolax, Dufolac, as Mucofalc having of peel plantain seeds .One  packet dilute in glass of cold water, use for 2-3 times/day before meal.Phytolax having powder of apricot, senna extracts, plantain, dill. Thanks for this combination remedy stimulating activity for bowel, light laxative, fighting inflammation processes, improving mucus conditions, removes toxins, lows bowel swelling.Use his on 1-2 pills is on the meal time, in the evening for 10-14 days, if need daily use increase till 4 pills. And other remedies riding bowel tone and improves his motor is gutatalax is daily maximal dose on 10 mg are 20 drops, Slabicap  on 1-2 pills /day, Regulax on 26 drops /day, and good diluting stool mass are Senna Reneval, castor oil, rhubarb remedies as vitabotanika rhubarb, as take care use, as keeping water and they are lost water, electrolytes, aches,  and  habit to and self work a lazy bowel not works. A benefit in atony bowel are recipes by healing medicine, but  these are lot, and effective most are bark of buckthorn fragility, 2 tbl.SP . of chopped mass add in glass of the hot water and boil ten min on weak fire, infuse, wrap  with towel, for hour, after filter, drink on 1-2 tbl.sp. for 2 times/day.

Herb of bidens infusion also laxative effect having , as softening stool mass of 2 tbl.SP. dried herb add in glass of water, warm on water bath, mixing for 15-20 min, infuse hour, filter, use 1-2 tbl.SP . for 2-3 times/day.

And infusion of seeds flax use one tea.sp. in glass of water, on weak fire keeping ten min, infuse hour, filter, use 0.5 glass for 2 times/day before meal.

Good healing remedy for atonic bowel curing is solution of leafs menta piperine  and honey. 0.5 tea.sp. of juice a mint piperine dilute in glass of warm water or milk, use for 2 times/day before ten min till meal use. Prognosis of data disease is favourable, if patient will do whole investigation, removing provoking reasons, correcting meal, using curing, avoiding stress situations and adding physical loading, thus self to look a lazy bowel is not like inactive !

By T.Stepanova, doctor-gastroenterologist, therapeutist by high category.