A cure for hernia is possible, but not to fix.

 Iz zoz for nr 3.2011 has been published a speech with Glinanova   as about a  Guardsman against  ishiasis, that she is again touched to  cure a intervertebral hernia, but after readers wrote to us and asked about it detailed to explain,as individual speech theme.  But ,   Ulhanova shared from a Clinique healthy vertebra and joints as doctor, candidate for   medical science this detailed answers.   

1. Many  readers with letters sent in redaction are own results  of researches for vertebra, and in everybody found osteochondrosis, after protrusions, intervertebral hernias.. A  thus,  means  hernia,  displaying on a background this disease.

Yes, a base reason for developing  protrusion a disk is osteochondrosis, that  he is leading  to weak mobility, and weak mobility vertebra not feeds for intervertebral disk is layer between vertebras. And in disk is not having an own kitchen are blood vessels and feeding getting from body vertebras . When this process destroying ,thus a distance between vertebras is shortening , disk slowly loosing elasticity flattening, and   ,like pastry from pot out for an own borders-protruding  ,and staying on foreign territory. And forming is interverbal hernia. An a small protrusion  having in all vertebra, and here reason in destroying endocrine system or addicted using hormones, contraceptives.

2. What is protrusion?

Its intermediate stage for a forming hernia of intervertebral disk, protrusion in vertebra canal of fibrosis canal, which restrains disk.As a balloon in water filling , that he is stretching, not destroying an own integrity its still protrusion. After a bah!balloon is bursting, containing in balloon   splashing out , and on the place of stretched fragment of intervertebral disk is a hernia forming. 

3. Ache is in just spine having, where having hernia.

Symptoms are lot, if in neck region of vertebra forming, thus shoulder joints hurting, in shoulder blades, irradiating  in hands, but neck aches here are not having, numbness having in hands of fingers, like crippling  goosebumps, headache, dizziness, stiffness in neck.

When hernia forming in waist region, thus waist  hurting by different character from shooting, acute, dull, aching, irradiating in sacrum, buttocks, groin, coccyx, leg, leading to fingers of legs, changing gait, weakness in feet, like  cotton staying, and till urination destroying, stool. In breast region is rare having, but  behaving, like princess on the peas, if something is not a so, give a light of cigarette as attacks till, like a heart.

 4. One of my friend long cured at cardiology, till a found ,that she is having this hernia.

And problem yes here,  that hearing patient, where is hurt, he is prescribing patient for doing investigations in cardiologists, urologist, or  gynaecologist..and it's right, but a not rare here a leaving one importance thing to check vertebra! But, when a found, that with kidneys, heart are OK  ,thus beginning searching a true reason for aches and found in vertebra, but time here is lost!

5. And will not sin, but a few doctors are right away directing patients for vertebra x-ray.

Yes, its right, as computer tomography is a not ability to find hernia, that she is a not full correct, right diagnosis is ability in MRT.

6.But , to find hernia is ability.

No, thus if other specialists advising you to put hernia on a place ,it's  empty words, they  cannot to find hernia, it's a cure ability, but not to fix!

 7. And which cure is here?

A cure beginning with extension, manufacturing vertebra mobility on special apparatus, strengthening deep muscles  of spine. A simple stretching for vertebra you can be doing at home.

Lie on the spine, heels, hips press to the floor. Hands are pulling out behind head. Legs also pulled out on a full  length, feet under  straight corner to the body, toes of both legs tightened on yourself. Care  to pull up  heel of right leg by floor maximally to the front,  both hands at the same time pull up  on opposite side behind head, When a right heel fixing on maximal position, begin to move by left heel to the front, trying to catch up and ahead for right. After on maximal position, fixing a left heel etc . Repeat exercise on ten times by every leg.

The second exercise is knee-elbow pose. Stay on four, touching by knee a floor, spine for the floor parallelly, leaning on palms, elbows, maximally to pull up , pushing off body corpus back, trying leading a feeling for tension in waist-sacrum region and keeping straight spine.

Third exercise is angry cat-kind cat. Stay on knees, by palms leaning in floor, maximally bending spine by arc up, head low and by chin trying getting to breast. After maximally bending vertebra, connecting corners shoulder blades ,head rise up. Both exercises doing for ten times. And advising you visiting our website, where we are answering on the questions, conferences with patients having, giving individual exercises complexes by your diagnosis.

 spinulechim.ru   

8.Still  are cures for hernias having, as rely on  a pulling up. 

Complex cure here needing as to learn muscles right to fix a vertebra, for this using massage techniques, and  benefit is swimming , in neck of vertebra destroyed, swim on the spine, if waists  use different styles. For strengthening muscles are often advising wearing corsets, as am advising for you not enter in addictions ,that in long wearing he  is pampering muscles, thus  a faster shifting  on his an own responsibility ,and harder allowing theirs working . Better to strengthen an own corset, which  nature given to us,as importance not just fight ache, but decrease, remove process for hernia forming. Ache syndrome are good fighting leeches, as if possible change theirs are NSAID  ,which in long using damaging stomach and not just. A very care relating with warm procedures are sauna, that increasing inflammation oedema , thus gain  ache.

 9. About a self disappearing hernia.

No, but organism reacting on her by different, as to preserve   her is a calling mute hernia, which is calm , as her cure also doing needing, today she is silence, after he will talk, process will to progress, especially if you are not using right rules.

10. Which rules are here?

Avoiding wearing heavy items as not more are 3-5 kg, in hard work wear belt, like using heavy mothballed , taking something or lifting avoiding body turning, such   combinations  of moves is reason for backaches, not over cooling, change run on the sporty walks. If you are long staying, in ten min change pose, leaning  on alternately on every leg, in vertebra tired, shoulders, occiput stretch    out hands in front and doing deeply   breathe in, in sitting work use every 15-20 min pause for warming-up, changing legs position. A bed is half-hard, that body in lie keeping physiologically bends, stand up, not incline body, and covering bed, than not bending in front, better down on the one knee, its decreasing loading on vertebra.Drink   within a day on 2 l of liquid water, drink clean water and green tea, avoiding  gas ,sweet drinks, salt minimal use in cooking meal.

11. And on the last speech, which has been  interested readers  ,  you are touched for surgery cure for hernias.

Yes, these straight indications  having, but its  a last, on which a needing doing , thus a process of forming hernias is accelerating, and not a say about a restoring period . A surgery, am   repeating   again, that removing just mechanical affecting on the roots nerve, and surgeries intra vertebral hernias in a year-half are giving recidivisms , and easy fighting from hernias are not having, and to   begin a productive conservative  cure doing. And on begin stage she is not a disease, is  life mode, which  need  a timely to change!