low carbohydrate diet.

 As in many recommendations about diets for diabetes 2nd  type  are noted that a need to keep meal regular within a day, and advising eating carbohydrates of whole cereal bread, cereals, fruits. And maybe by famous meal s pyramid.And , below shoed a changed on positive key by Institute Development Of health meal s pyramid, which officially allowed in Estonia, but a such pyramid is still to wish a better.

 And , when you are sicked of second type of diabetes by this pyramid, and  for you will advise use remedies as insulin, in dosages matching by quantities using carbohydrates by you and sugar. If in your ration many carbohydrates, you can use more remedies, and problems is not having, would a true? Thus , a goal for modern doctor in a cure of diabetes is selecting dose by carbohydrate loading and its very simple! 

 Picture 19.Classical  meal s pyramid by IDH AS TERVISE ARENGU INSTITUUT, TAI ,2023  .In a base for pyramid keeping many not needing carbohydrates, but recommended is less protein, and from a not understood considerations in Estonian pyramid of meal entered banana. But  would a right  to decrease carbohydrate loading?Thus, and remedies needing less!

And am share, not just by base my own experience, but by many researches, as for example works by S. Halbert, S. Finny  are testifies ,that a low carbohydrate meal is a most effective methods for leading control a sugar level in blood, and diabetes 2 nd type remission. And all patients are knowing, that they are needing avoiding eating much sugar and carbohydrates, if hypoglycaemia  not having as a very low sugar level, but, many patients are not learned it, why?And It's question ,who learning for specialists, consulting for patients. And,  one patient with a bad controlled diabetes 2 nd type visited me, but we are shortened used insulin dosages on twice, that  removed from meal grape, bananas, plate with fruits, and  its works!

As on a level of tissue our cells needing in glucose for energetic metabolism, but they are not need in saccharose, sugar, your body need in proteins,fats or, not of sweets, that all these components are ability transforming in glucose by different methods, but carbohydrates are most fast.

To carbohydrates related are saccharose, starch, as more easy carbohydrate, as faster absorbing through walls of bowel in blood.

And for comparisons, offering an example:

1. Ban with cinnamon, apple juice.

2. Whole cereal bread with seeds and apples and

3. Omelet with vegetables and handful  of raspberry, or black currant.

And carbohydrates from a first list products assimilating faster, causing s big sugar rise in blood. Second variant is healthy, but not an ideal: despite on whole cereal products rich with fibres, but they are too rising sugar and insulin in blood in diabetes 2 nd type. Third variant are proteins,fats, fibres /eggs, vegetables/, and also low carbohydrate berries, and if you will eat on such order, thus a probability a fast and rising level of glucose in blood will be a minimal, so as for this hinders proteins , fats and fibres,which you are eating first, and after add sweet products are berries.

If you want to eat cereals, potatoes, baked meal, but a want to avoid rising sugar,and am I advising using these 5 rules:

1. Carbohydrates quantities from seeds, potato are not rises on 1/4 size a plate, and on ideal still less, and not on an everyday!

2. Remaining are 3/4 are having proteins, fibres, fats of fat fish, eggs,tofu, curd, cheese, over earth vegetables, cabbage, aubergines, tomatoes, olive oil, nuts, seeds, a good emission is red radish, under earth growing, but is low carbohydrate vegetable, also you can to eat carrot, cabbage, beet , are under earth vegetables, roots, are more rich with carbohydrates. Beans are very caring! Protein sources , but very carbohydrates,  much having. And save are green peas, lentil, black kidney beans, eat beans on the first half day, but not on an everyday!

If about nuts, take care with pistachios, cashew , are having on 6 times more carbohydrates, than in nut's pecan.

3.Eat more yesterday cooked cereals, baked for,rice, potato boiled,as kept in refrigerator for night, its strange, but in 6-24 hours keeping in cold ,part of starch turning resistance starch,which not  splitting on simple sugars,as glucose, and keeping not over digested and using by bowel s bacterias for useful substrate. Repeating warming such meal not decreasing quantity for resistance starch, forming in cooing result.

4. Eat carbohydrate on the last turn and trying masking by other , not carbohydrate products. And on ideal before dessert eat fibres, protein,fat, or something from theirs. As before eating apple or cake on an empty stomach, eat on begin a cucumber and cheese piece, after apple. And instead of cheese, cucumber you can eat any:salad, nuts, seeds, beans, meat, fish, eggs. And its importance to hide  carbohydrates in other food. Research showing,that its preventing for splitting starch and glucose till simple sugars,that leading to decreasing quantities of free glucose ,and its very good and benefit, so as less sugar assimilating, that lead to less rising level of glucose in blood.

5.Eat  carbohydrates on the first half day and not eat after 15.00 pm, if you will eat later, base own dishes on proteins, fats, and fibres. For  DINNER SAY NO FOR MACARONIS , RICE, POTATO, BAKED AND SWEETS! 

 Picture 20.  Pyramid for healthy low carbohydrate meal, base of her are proteins, fibres, benefit fats, bread, and sweets are not entering in pyramid  ability,as abundant sources  for carbohydrates , as without theirs/seeds, fruits/, eating by this pyramid you will receive in a day are 50-70 gr of carbohydrates!