Cure which usually not prescribes.

 If you are far gone, in reading this book, thus an understood, that  cure methods which doctors not prescribes are physical activity and diet, entering keto and low carbohydrate diets are a most often would be most effective, than  classical approach. And,  in this chapter we are bringing  up a sum for an all, what we are shared, and am will share a few interesting facts. Researches are shown, that besides reception remedies and recommendations for lowering sugar using ,are having big arsenal for other remedies, which works, but practically not using in classical medicine at Estonia, these are:

1. Motivating interviewing is on a transition time,  patient on the low calorie diet.

2. Diets with limiting by time, entering interval meal, starving.

3. Hypnotherapy for changing meal s habits.

4. Methods for fighting with stress and analysis for life method.

5. Normalization of circadian rhythms, entering and early sleep.

6. Regular physical activity.

7. Supplements.

Thus, a cure for insulin resistance is must be directing  on the changing life mode, which entering are following changes in meal:

1. Using dietic strategies, suggesting lowering using calories without theirs calculating and without significant lowering meal portion , as diets with limiting a time, or intermittent starving, you are not to calculate and represent a how many   calories you are eating within a day, its not need for you, and us!

2. Avoiding carbohydrates and take attention on products with low glycaemic loads ,as over earth vegetables, nuts, meat, fish, eggs, began, berries, not sweet milk products,for adding high level of fibers, vitamins, useful fats And  proteins, which benefit for peoples trying improving sensitiveness to insulin. Lost are  5-7 perc of body mass will prevent or delay on 60 perc. Diabetes case and improve sensitiveness to insulin in obesity and abundant weight.