Frequence and a time for meal reception.

 And you must   know ,that an early eating stopping within a day and most rare eating, thus  his better is his metabolic profile.

And remember, for women a meal eating reception for one time /day will not match by many reasons.It's  a not 100 percents  contraindications, if it's  doing for the short time, but effects depends on  from a menses cycle phase. Also ,  one time eating usually not matching for adults, pregnancy, feedings, children's till 16-18 y.old  ,so as one time meal eating reception is not ability to prove theirs enough quantities of nourishing substances, as protein too. And for other for many peoples a last meal reception is not late on 15-16.00 pm, and frequency meal reception are 1-3 times/day, without snacks is matching variant.

 Frequency for meal reception is variating, as periodically passing some meal reception, as better first or/and a last, so as breakfast and dinner, and  its   not bad. A famous  American researcher for ageing, biologist, professor in genetic region D.Sinclair  eats   for one times/day, you can be , like him, or eat for 2, or maximum 3 times.

Not fear to eat for one times/day, fear to eat  for 3 times/day with big quantities of snacks and over eatings, how you are now doing! On 2018 y. research has been done, in which peoples with pre-diabetes used food on a first half day for 6 hours, breakfast used on 9.00 am, dinner on 15.00 pm. That is example for meal with an early limiting by time, and for 5 weeks such diet are improved their metabolic profile, lowered insulin resistance, and helped lowered arterial pressure.