Would a true tie between obesity and physical activity is true obvious?

 A most often, that  rising physical activity helping normalize fatty metabolism, but unfortunately is a not true and always is not so.

 High muscle work always affecting on increasing meal using ,and of course are energy stocks for a future trains.On the time of intensive trains organism transfer in condition of emergency mobilization  of reserves and ability, a few time use spare fat. And on this time using own fats,  increasing  for a calculation a rising speed of metabolism in result for trainings.A most often you are training , thus a more your organism adapting to the new conditions, and also a rising using protein a  growth for muscle tissue are not help delay process for adaptation of organism to stress and burning of a fatty stocks. And by this is ability to do conclusion, that constant consumption of fatty stocks is ability in constant growing physical activity,that  in    real life it's not possible. If a physical activity not increasing, mass lost delaying, or on a bad cases weight is increasing of a high feeling hungry.

And if you are using diet with limiting calories in meal, organism adaptation to failure of resources will lead to as in high loads physical , your body begins to gain fatty mass till, a how metabolism stabilizing. Thus,  increasing physical activity is a not leading to weight low. Such mistakes happening of wrong approach, when attention paying on a not for first reasons for fatty depositing and adaptation of organism, but just on increasing physical activity without changing basic metabolic pattern.

What is can to do? Maybe  not use a sport?No, a need to train, but not need to enter organism in condition for intensive mobilization of reserves. A train slowly, gradually, as step for step, slowly increase load, as hearing an own organism.

 And importance, therefore  not overdoes with trains. For example, alternate hard force trains with a light anaerobe exercises and stretching.