Which exercises are need to do?

 And from all posts an ability to do conclusion, that combination of aerobe /walk fast, walk with sticks, run, bicycle, rowing, anaerobe/force trainings, lifting heaviness, rubber tapes, weight of an own body as in less level, exercises on stretching are effective method improves metabolic health and weight lost.  And importance, do force trainings for 2-3 times/week, physical exercises are using for 250-300 min /week, if you want to slim, and most short on 150-250 min, if you want to support healthy weight. Human care of an own health, on ideal using sport and stay physically activity on 300 min/week, as for 5 times/week on 60 min.

If you are doing for 2-5 times/week, thus a one training /week or better for 2 or three is must to be force or HIIT .She is staying short, 10-20 min, but she must be.

 Any form of physical activity for 1-3 times/.week helps increase consumption of energy and improve sensitiveness of muscles to insulin.And,  also evening walking before half-2 hours till sleep helps saturate organism with oxygen, needing dor sleep and ending all night anabolic processes, and helps low level of glucose and insulin.  And not forget about, what am shared, a most intensive trainings for slimming as on latest evening, without a accounting needs and possibles organism, are giving harmful, as a most rising cortisol, increasing appetite, and activating compensatory fat depositing. And these are lots of examples having on practise. And , to me visited women, which for 6 times/day visiting fitness, sometimes are 2 times/day, but nothing helping her to fight abundant weight. After evening training she is eating all, that having in her hand. For many years she is not sleeping ok, of small children's, and her work as manager for personal having lots of stress. By advices an own trainer, she has eaten for 5 times/day, as on the last three years usually on a morning banana cocktail with , but later with years, sugar addicted increased. And nobody not said to her,that in such chronic stress, caused of a not human physical loads, insomnia and not healthy meal habits in organism is not having other output, but just weight increase. A such body her ability to resistance for a psychical and physical stress, its saver, better and calmer for organism he is decided and nobody with this is not to do ability. And its a big difference having between a needing of organism adapting to emergency situation and normal healthy life mode , to which is need to go wavily, retraining body, entering his in stress. In a case this woman, decreasing for often trainings till 3-4 /week, normalization sleep regime, psychologist and low carbohydrate are done an own work, nerve system calmed, weight begun left.