What s wrong with traditional diets?

 And with physical activity and changing behaviour, traditional program  to control weight, suggests limiting calorie of ration as with low or very low calorie diet.

A how we are informed, using calories is to control with 4 methods:

1. Limiting fats, carbohydrates/sugar, starch.

2. Limiting just fats.

3. Limiting just carbohydrates or 

4. Decreasing quantity of using meal.

 But a strict limiting calorie as for example limiting fats and decreasing a common meal quantity is not giving good results within a long time. Researches are shown, that people's ability keeping such diet to three months, after surrendering and again beginning eating simple food habit as fat, not healthy  and on big quantities. Thus, a better, not short quantities for using meal, and allow for peoples eat much enough, limiting carbohydrates and shortening for frequency meal using .And,  limiting calories , which accompanies shortening using carbohydrates and time for meal using,  is having importance meaning for weight lowering. Limiting by time a meal using is affecting self positive on weight lowering and improving on sensitiveness to insulin in peoples with pre-diabetes.

And about weight lowering, and health for all is meaning ,that:

1. You must be eating  within a most short time within a day as within 4,6,or 8 hours , but not on 10-12 , like many of us. Not  often for 2-3 times/day and without snacks.

2. A most optimal method to limit entering energy with meal, this is limiting calories for a calculation using carbohydrates, not calculate calories on weight meal!