Physical loading.

 After ,when you are used calories of starch, and starch has been formed in glucose in organism, through a few times muscles are beginning using this glucose. By authors' stats  are 70-80 perc. Of an all absorbing glucose in organism of human is happening in muscles! A high calorie loading is rising possible of muscles by glucose absorption, and glucose abundant diverting in liver. And this glucose is increasing manufacturing triglyceride and free fatty acids, causing a not typical fat depositing in liver, muscles and other tissues. In a result, rising insulin resistance , and manufacturing markers of inflammation. Additional factors, influencing on resistance to insulin in muscle tissue , affecting are hypodynamic, and genetical risks.

 A life mode of children's are changing, as less time using for physical activity and staying more on the fresh air. And these changes affecting by watching TV, computer using, or without places for rests or hobby in small development infrastructure, and families not allowing playing for children's on fresh air as of not saving environment, or children's schools visiting by car or bus, thus and children's staying at home not use physical activity as at room, by watching TV, playing in computer, sitting long time before screen or reading. And result of these lives methods is growing child s obesity, very spreading diseases,thus let s remember ,what is Institute of health development advised for children's eating to 5-6 times/day!

 A such obesity is hard curing, a most spreading problem in not using methods for recovering, as control for meal, increasing sleep and time, everyday physical activity and psychologic support and managing for stress. Diet is leading to weight lowering, as body mass and fatty , and additional physical activities affecting on weight lowering in keeping muscle mass.

And lots of researches used to dedicate  a tie between a physical activity in children and teenagers in obesity and abundant weight. All of these found positive tie between a lowering physical activity as steps by walking, swimming , running, aerobic, and sport on the fresh air are volleyball, hockey, badminton , table s tennis. Physical activity is having tendency to lowering in age group on 11-15 years. In many countries as Europe a level for physical activity by girls on 15 y.old is lower, than on 11 y.old, and in a few countries behind Europe a proportional lowering leading till 60 percents.  And on the same time, when a speech goes about advices by physical activity, children's are often doing as short and often exercises, than a less long-term and rare. For children's attraction to training as more early rises, effectivity  and benefit for health by different forms of physical activity.