Base methods for cure metabolic destroys. Meal correction.

 As in this chapter, we are to look for food, and a how need to use theirs to optimize metabolism.

A reading, remember, that a big difference having between a meal, which you can eat without risks for adult, young person.A same portion of soup, piece of bread or apples will different digesting by young and adult organism. Thus, if you are since young age a habit to eat plate of pasta carbonara, thus  after 40 y.old or 45, 50 is good to hear, could your organism endure these carbohydrates without risks. Maybe an enough eat of half or 1/3 of plate , and other change on meat, fish, eggs or vegetables. And its true, that for all peoples and not depending on from age and sex as all we are different digesting meals or theirs components. One are eaten o 2 times more and nor rises weight, others are look on chocolate  just.. Appetite and feelings from a meal in human with abundant weight are difference from a healthy, thin human, its tide, that in abundant weight  organism finding in regime for saving and over spreading energy, that affects on meal s perception and appetite.

And It's note, that lowering weight needing a complex approach, and understand for an all factors , taking part in lowering weight, and including biochemical, physiological, psychological, and behavioural  effects .And the  problem of abundant weight also need to approach individually, analysing and correcting a meal, and not just his.

And,  am still to note, that cure for metabolic destroys is long process, as 1 till 3 years, or a faster trying, but normalization level for sugar and weight lost  are not to be a long and stable. And its opposite,if tiy are lost 8 kg for weight on slimming marathon , or other same program, thus on 90 perc. in a few times you can rise weight as same as back, or on a few kg more. Attention paying, that on peoples, who are tried slimed for many times as by calories calculated, as less eating calories, than usual, and after every new success and not success diet organism trying returning an   initial weigh and add a much new, for restoring carbohydrate-fatty balance on a high level, that before. And it  happens, that body protecting trying you, if you will begin again to starve. Organism thinks:Am knew, that next period for starve and calories limiting are close! And am before deposited a few abundant kg ,that you can to spend for something. And so repeating a diet for diet.

And,  instead for stress endures from radical diets, your organism is must to habit to weight lost and perceive his as on 100 perc. Positive and useful changing, which can to survive you and staying as healthier. A weight lost is natural sign for normalization of your metabolism, good side effect for improving a common condition of health and attitude to yourself.